- $29 for 10 boot-camp sessions (a $150 value)
One-hour boot camps take place at 8:30 a.m. or 6:30 p.m. on Monday, Wednesday, and Friday. Led by a nationally certified trainer, each unique boot-camp workout focuses on functional movements while utilizing dumbbells, bands, medicine balls, and other equipment in a circuit-training-style system. Sessions are easily modified to fit all fitness levels. Additionally, trainers discuss injury prevention, which is a key component to help ensure a client pain-free workout.
Northside Sportsplex presents exercisers with numerous avenues to get fit and stay fit. On its soccer field, the facility hosts tournaments, leagues, and pickup games throughout the week. Competitive juices keep flowing during boot-camp classes, where groups of exercisers power through high-energy workouts under the direction of nationally certified trainers. For a more individualized routine, Northside Sportsplex also offers personal and sport-specific training programs and clinics.
801 Waterway Place
Longwood, Florida 32750