At a certain age it becomes important to take care of yourself, usually right after your set of baby muscles falls out. Be stronger than your baby self with this Groupon.
Choose Between Two Options
- $19 for a punch card for 10 boot-camp sessions (a $200 value)
- $39 for a 21-day Drop a Jean Size Challenge fitness-and-nutrition plan with Mike Salvietti (a $127 value)
The Drop a Jean Size Challenge option requires between two and four fitness sessions per week for three weeks.
Nationally certified personal trainer Mike helps people achieve their weight-loss and body-sculpting goals. In the three-week Drop a Jean Size Challenge, participants burn fat and build muscle with cardio and strength-training moves during six available weekly scheduled 45- to 55-minute boot-camp workouts, focusing on muscle sculpting or weight loss. The detailed three-week meal plan steers participants toward lean proteins and varying carbohydrate intake and offers straightforward recipes for dishes such as grilled-chicken salad wraps and whole-wheat french toast. In the three-week program, fitness seekers receive educational materials, including a goal sheet and a grocery-store cheat sheet.
Rock Your Body Boot Camp
There's a ritual to the boot-camp sessions that nationally certified personal trainer Mike Salvietti leads online six days a week. After spending about 10 minutes running through warm-ups to increase joint mobility, participants plow through up to 30 minutes of metabolic resistance training. Each 45- to 55-minute session wraps up with thorough stretching to minimize soreness and recovery time. The exercises work quickly, reducing body fat, toning muscles, and speeding up metabolism in as little as six sessions spread over two weeks. They're easy to jump into, too; boot-campers only need to bring running shoes, water, and a towel they can twist around their head and spin like a helicopter.
Tips from Groupon Customers
“I had a great time will return!”
“Keep up the great work!”
Trinity Lutheran Church
5 Durham Rd.
New Hyde Park, New York 11040