10 Boot-Camp Classes or 21 Day Drop a Jean Size Fitness-and-Nutrition Plan at Rock Your Body Boot Camp (Up to 91% Off)

Trinity Lutheran Church

89% of 37 Groupon Customers Recommend

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Over 810 bought
Limited quantity available

At a certain age it becomes important to take care of yourself, usually right after your set of baby muscles falls out. Be stronger than your baby self with this Groupon.

Choose Between Two Options

The Drop a Jean Size Challenge option requires between two and four fitness sessions per week for three weeks.

Nationally certified personal trainer Mike helps people achieve their weight-loss and body-sculpting goals. In the three-week Drop a Jean Size Challenge, participants burn fat and build muscle with cardio and strength-training moves during six available weekly scheduled 45- to 55-minute boot-camp workouts, focusing on muscle sculpting or weight loss. The detailed three-week meal plan steers participants toward lean proteins and varying carbohydrate intake and offers straightforward recipes for dishes such as grilled-chicken salad wraps and whole-wheat french toast. In the three-week program, fitness seekers receive educational materials, including a goal sheet and a grocery-store cheat sheet.

Rock Your Body Boot Camp

There's a ritual to the boot-camp sessions that nationally certified personal trainer Mike Salvietti leads online six days a week. After spending about 10 minutes running through warm-ups to increase joint mobility, participants plow through up to 30 minutes of metabolic resistance training. Each 45- to 55-minute session wraps up with thorough stretching to minimize soreness and recovery time. The exercises work quickly, reducing body fat, toning muscles, and speeding up metabolism in as little as six sessions spread over two weeks. They're easy to jump into, too; boot-campers only need to bring running shoes, water, and a towel they can twist around their head and spin like a helicopter.

Tips from Groupon Customers

  • “I had a great time will return!”

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  1. A

    Trinity Lutheran Church

    5 Durham Rd.

    New Hyde Park, New York 11040


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In a Nutshell

A personal trainer and a registered dietitian help exercisers trim waistlines with high-intensity boot-camp workouts and detailed meal plans

The Fine Print

Expires 180 days after purchase. Limit 1 per person, may buy 5 additional as gifts. Limit 1 per visit. Valid only for option purchased. Reservation required. New customers only. Must sign waiver. Orientation required for 21-day challenge. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

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