Sweat is your body's way of letting you cool off during a workout and slide home on your belly afterward. Get a running start with this Groupon.
Choose from Three Options
- $24 for 8 classes (a $63 value)
- $45 for 16 classes (a $111 value)
- $25 for one month of unlimited classes, valid for any classes on the schedule (a $70 value)
Latin-inspired Zumba dance classes set calories ablaze with an easy-to-follow dance routine. The studio hosts Zumba five days a week, as well as hip-hop dance classes, urban striptease aerobics, and Zumba toning, during which dancers carry weighted props to strengthen muscles. See the schedule.
Shake It Off Dance Fitness
The viewers of Evening Magazine had 131 choices for Western Washington’s best fitness instructor of 2012, but Sheree James and her team at Shake It Off Dance Fitness came out on top. It’s no surprise, considering the staff turns dance fitness into full-on festivals of fitness, spurring on rooms full of exercisers through Latin-inspired Zumba dance classes, as well as hip-hop and urban striptease aerobics. It’s not all about cardio at Shake It Off, though; instructors also lead Zumba toning, during which students shimmy and shake while holding a weighted bar or a maraca made of cement so that they simultaneously forge muscles.