Going to a CrossFit class can make you feel like a hardened warrior or just someone who gets pleasure out of the sound of yelling. Feel stronger with this Groupon.
Choose Between Two Options
- $59 for 1 On Ramp class and 5 CrossFit classes ($174 value)
- $75 for 1 On Ramp class and 10 CrossFit classes ($249 value)
- See the schedule
The On Ramp program teaches students the fundamentals of CrossFit before they take on the workout of the day.
South Hall CrossFit
South Hall CrossFit’s coaches prepare their charges for every kind of physical activity they might engage in. To ensure holistic fitness, they teach a system of functional-movement exercises, including pushing, lifting, pulling, and running. Those actions combined with strength and cardio training—as well as equipment such as weighted sleds and medicine balls—enhance speed, agility, and power. To avoid boring students and their muscles with repetitive exercises, the instructors also change the routines each session to execute truly challenging full-body workouts.