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The Dailey Method
Jill Dailey McIntosh has always been intrigued by the human body and how it moves—so much so that she graduated in 1991 with a kinesiology degree and soon thereafter decided to open her own Pilates teaching studio. But it wasn't until years later that this curiosity would manifest itself in a single question: "How can one aggressively transform the shape of their body while still maintaining proper alignment of the spine?" Eventually Jill began to examine her diverse fitness background, pulling low-impact movements from ballet, Pilates, and even orthopedic-exercise routines to create the basis for her fitness style, The Dailey Method.
Now, more than a decade later, Dailey's fitness routine has ballooned into studios sprawled across more than 10 states and gained praise from Self, Allure, FitPregnancy, and InStyle magazines. Regardless of the location, instructors remain true to Jill's mission of offering a diverse series of exercises that focus on toning and lengthening the body while lengthening the spine and building strong core muscles.
100% of 55 customers recommend
“First class I took I felt it all over my body, this is the kind of workout I was looking for, to tone and firm my legs, thighs and abs!! The place is amazing, super...”
“First class I took I felt it all over my body, this is the kind of workout I was looking for, to tone and firm my legs, thighs and abs!! The place is amazing, super clean and the staff is super awesome.”
“Great class! Works muscles you didn't know you had! Show up 15 minutes early on your first day, bring socks and water!”
“Go in hydrated and well rested.”