Tiger Rock Academy $35 for One Month of Unlimited Kisado Kickboxing Classes with Gloves at Tiger Rock Academy ($144 Value)

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Aside from climbing out of rattlesnake-infested quicksand or posing for rattlesnake-infested watercolor portraits, few activities combine the focus and physicality seen in kickboxing training. Give fist paintings a little martial artistry with this Groupon.

$35 for One Month of Unlimited Kisado Kickboxing Classes with Boxing Gloves (a $144 Value)

With one foot planted in traditional martial-arts pedagogy and the other in roundhouse kicking modern sports science, Tiger Rock Academy schools limbs with fast-paced, total-body fitness classes. After sheathing knuckles in included gloves, Kisado Fitness/Kickboxing classes hurl feet and fists into high-intensity interval training for participants aged 13 or older. Experienced instructors blend moves from martial arts and yoga into quick, rotating exercises designed to strengthen the core, promote weight loss, and prepare hands to safely high-five a Rock ‘Em Sock ‘Em robot.

Tiger Rock Academy

The history of the punch is only slightly longer than that of tae kwon do, a fighting art whose origin lies some 4,000 years into Korea’s past. Throughout millennia, tae kwon do evolved through the stewardship of many masters, whose personal touch created many branches of the martial art. Grand Master Won-kuk Lee developed the chung do kwan school, and from this bough of the tae kwon do tree sprouts the style taught at Tiger Rock Academy.

The instructors splice the art’s ancient tenets with modern sports science to develop programs that implant athleticism, discipline, and self-confidence in students of all ages. Grappling and han mu do classes introduce the softer techniques of joint locks, takedowns, throws, and singing lullabies until an opponent falls sleep. Students condition their bodies for combat through exercise classes such as Kisado interval fitness training and YogaFit courses, in which students must yogafit into luggage of various shapes and sizes.

  1. A

    West Omaha

    2410 S 179th St.

    Omaha, Nebraska 68130

    402-334-5425

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  2. B

    Northwest Omaha

    12309 W Maple Rd.

    Omaha, Nebraska 68164

    402-334-5425

    Get Directions

In a Nutshell

With ancient discipline and modern sports-science techniques, kickboxing fitness classes use intense interval training to burn calories

The Fine Print

Expires Feb 27th, 2013. Limit 1 per person, may buy 1 additional as a gift. Limit 1 per visit. Subject to availability. Must be 14 or older. Must sign waiver. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

For those who have team spirit and enjoy athletic competition
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