Choose Between Two Options
- $45 for three pole fitness classes (a $96 value)
- $75 for five pole fitness classes (a $150 value)
Both options are good for any entry-level class. Click here for the class schedule.
Vertical Addiction instructors believe working out doesn't have to be a bore. In fact, their pole fitness routines don't just offer a great aerobic workout—they're also a great way to have fun and feel sexy while building a strong, toned body. Inside the studio, students of all ages and abilities learn how to perform everything from basic spins to complex tricks, and classes are split by skill level in order to allow students to progress at their own pace. For those more interested in performance than fitness, pole dancing classes teach short, choreographed routines to help students to gain fluidity in their movements, while routine choreography classes are also available to help students build their own routine for a showcase or competition against a squad of local firefighters.
1100 High Ridge Road
Stamford, Connecticut 06905