As they enter the training circuit at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. Thirty seconds is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
Shane Perrin?s love for the standup paddleboard led him to set a world record as the first person to use the simple vehicle to travel the Missouri River?s 340 miles between Kansas City and Columbia. His trek even made him the subject of the documentary Stand Up Guy, which chronicles his odyssey against more than 100 kayakers and canoeists in the sixth annual Missouri River 340.
When he?s not looking for another stretch of water to conquer or out paddling for the Pau Hana Surf Supply team, Shane shares his passion through lessons and guided tours for all levels of outdoorsmen. Venturing out onto waters such as the Meramec River, Shane pays meticulous attention to every detail to help guests have a positive, memorable experience. He starts by matching each client with a standup-paddleboard outfit that suits their stature, which facilitates proper maneuvering. He then provides ongoing training as he guides guests past wildlife such as deer, hawks, and the beavers who built the river?s hydroelectric dams.
Interactive bumper cars, 80 arcade games, and the tubes, tunnels, and slides of a soft playground all nestle within the 12,000-square-foot Swing-a-Round Fun Town facility in Fenton. Outside, waterfalls and fountains surround three professionally designed outdoor mini golf courses, and a mammoth pond accommodates 15 colliding bumper boats. The fun continues at the kiddie kart track for youngsters 3?8 years old or the more than 1,100-foot adult track, where kids can join a parent in a double-seat go-kart whose second steering wheel allows tykes to pretend drive and practice ignoring hitchhikers. Elsewhere, nine batting cages test players' homerun hitting skills with softball slow and fast pitches or baseballs flung at 35?80 mph. Swing-a-Round Fun Town's St. Charles location hosts nine batting cages as well, plus two 18-hole miniature golf courses and an arcade.
The sound of thumping bass greets guests at ZFit Studio, where instructors lead a slew of high-energy fitness classes. Sessions are overseen by a diverse staff of experienced instructors who boast backgrounds in dancing, yoga, and Zumba instruction. Outdoors or on their gleaming studio's hardwood floors, instructors lead a variety of heart-pumping classes, including Latin-dance-infused Zumba workouts and energizing yoga sessions. To keep their patrons engaged in exercising, they strive to develop workouts that are both fitness enhancing and exciting, much like doing arm curls while skydiving.
Zumba is a fusion of body sculpting movements with easy to follow dance steps to the tune of Latin and International music. The routine features Aerobic/Fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
The multitalented team of instructors, which includes trainers certified in Agatsu Kettlebell and Commando Krav Maga, helps to strengthen hearts, bodies, and minds during self-defense, fitness, and fight courses. Instructors lead beginner, intermediate, and advanced levels of kettlebell fitness, a class that incorporates fundamental swings, cleans, snatches, and Turkish getups to simultaneously work several muscle groups at once.
The team also helps to build endurance by leading participants through Latin dance steps in Zumba and through a tapestry of kicks and punches in cardio kickboxing. Additionally, trainers helm courses in krav maga, a form of martial arts designed to increase confidence, protection, and Bruce Lee comparisons. Following a functional warm-up, instructors run through drills to teach students how to escape from chokes and disarm an opponent using lighting-quick pressure and weakness-point attacks.