Featured on ABC, Fox, and various channels, Dance With Me doesn't just teach students the mechanics of fun, fit, and healthy dancing?they transform them into dancers. And the process goes beyond learning fancy footwork. Participants are welcomed into a setting that cultivates confidence, nurtures self-expression, and bolsters social interaction skills, since it really does take more than one person to tango.
The joy of ballroom dancing becomes contagious at each of Dance With Me's modernized studios, which host classes specifically tailored toward each visitor's goals. And those classes are taught by a uniquely qualified team of professionals, some of whom may have familiar faces. Co-founder Maksim Chmerkovskiy is a renowned Latin Ballroom dance champion, choreographer, and instructor, but he's perhaps best known for keeping celebrities on their toes in his 14 appearances on Dancing with the Stars. Along with National and World Champions and Dancing with the Stars: All-Stars choreographers Val Chmerkovskiy and Tony Dovolani, he has instilled Dance With Me's staff with their professional chops and ability to stay composed when cha-cha-cha-ing with a boom mic.
Elite Fitness turns an industrial-size fan on the fog of boredom and uncertainty that dumbfounders people in their pursuit of healthy living. The gym floor packs in all manners of Cybex equipment and separate studios teaching a rotating schedule of group classes, from spinning and cardio kickboxing, to belly dancing and bandercize. The front desk even loans iPods, preloaded with songs and the sweetly whispered affirmations of your high-school gym teacher, to keep patrons moving. Post-workout, guests hit the showers, and get themselves work-ready with the help of complimentary toiletries and towels before retrieving their gear from one of the free lockers.
Elite’s team of personal trainers personalizes fitness regimens with one-on-one private instruction. A Crossfit-certified trainer leads extended workshops, including programs such as cardio boot camps and P90X. To keep patrons on the nutritional straight and narrow, Elite takes part in the 5 Squares program, which eliminates the chore of counting calories by delivering healthy, gourmet meals that are rich in protein and low in carbs.
Lorraine Aguilar, founder of Yoga Flow Studio, believes that a holistic approach to the mind and body can bring about happiness and health. With 20 years of yoga experience, she leads a staff with backgrounds in physical therapy, massage, martial arts, and other disciplines as they focus on every aspect of well-being.
Inside their sanctuary, instructors lead yoga-themed movie nights and meditation sessions, and more than 20 styles of yoga rotate into a schedule that typically offers classes every day of the week. The team is especially dedicated to the study and practice of Anusara and Ashtanga yoga techniques, which draw upon the same principles as Hatha yoga and the same moves as Gumby trying to get something off his back. Frustration gives way to relaxation in introductory sessions, and prenatal yoga helps moms-in-the-making relax. Guest speakers visit the center to discuss Buddhism, philosophy, and emerging yoga techniques.
Mill Creek Tavern?s nautically themed dining room excites the eyes with model ships, wood crackling in a stone fireplace, and the restaurant?s logo of crossed canoe paddles. Meanwhile, the aroma of freshly caught seafood and juicy steaks on the grill signals the feast to come, much like the smell of cigar smoke signals a spritz of Winston Churchill cologne. A part of the Mim?s family of restaurants, Mill Creek Tavern has been a Bayville staple for more than a quarter century. One of the tavern?s owners is always onsite holding the entrees to a consistently lofty standard, inspiring a rave review from Joanne Starkey of The New York Times, who recommended ?the fall-from-the-bones-tender baby-back ribs, a perfectly grilled fillet of lemon sole, and a rousing rendition of chicken scarpariello with meat on the bone and lots of garlic, sausage, and potatoes.?
Bayville Adventure Park provides thrills and chills for visitors of all ages. Attractions such as Jungle Tree Top Adventure, The Lost Temple Maze, and a rock climbing wall encourage healthy competition, while Pirate Adventure Golf invites guests to practice their short game and best parrot impression. The park also has an arcade, an ice-cream parlor, and, weather permitting, other outdoor attractions including a bungee bounce and the Jungle Tree Top Adventure.
The staff members of Bikram Yoga Locust Valley complete rigorous training under the tutelage of discipline-founder Bikram Choudhury, imparting their hot-yoga techniques with a rigorous authenticity. During the 90-minute sessions, students methodically stretch every tendon, ligament, joint, and muscle as the 26 postures burn fat, shrink stress, and leave pores salivating for more. Students tote along their own mat, towel, and water to the bright and beautiful studio, where forgetful pupils may purchase any supplies they forgot at home.