At CrossFit Centereach, members won't spend countless hours on a treadmill parked in front of flat screens. Instead, they will challenge their minds and bodies with high-intensity exercises built around gymnastics and strength conditioning. As participants build powerful muscles and burn fat through running, jumping, and weightlifting, they forge a solid bond and community with their fellow gym mates.
Islip CrossFit reveals CrossFit's intense workout of the day seven days a week. Each workout more or less consists of functional movements, such as pulling and pushing, which we all do after we drive a car into a pond. To help exercisers along the way, the studio's coaches offer words of support and schedule introductory On-Ramp classes.
World Gym maintains its 25-year legacy of body-sculpting know-how at its West Babylon location, jump-starting workout routines with cardio equipment, free weights, and an expert staff of personal trainers. After running, jumping, lifting, or stretching, exercisers can linger at the smoothie bar to slurp up chilled energy before retiring to the locker rooms and hitting the showers. Beyond the fitness equipment, members can make use of the gym's other amenities, including tanning services and chiropractors who wrestle tension out of knotted muscles.
The Fit Fem Studio LLC is all about working out...just not in the gym. Instead, this online gym offers access to more than 50 HD workout videos that can be streamed at home or on any mobile device. Of course, for those who need extra motivation, The Fit Fem is also in-home personal training, fitness and lifestyle coaching, as well as ChoreoKick cardio kickboxing classes, held at a local studio.
Olympic weightlifting. Gymnastics. Metabolic conditioning. The workouts at either Brazen Athletics location may incorporate elements of these—as well as many other exercise styles—on a given day, keeping muscles guessing and participants engaged. The overall aim is a broad base and high degree of fitness, preparing CrossFitters to respond well to advancing age and falling pianos. An expert team of coaches describes and demonstrates every movement prior to class and constantly corrects form and movement throughout each workout with the goal to gain strength while safely executing movements.
Though centered around various Zumba classes, the curriculum at Momentum Fitness is designed to do one thing, and one thing only: make you sweat. But it's okay to have fun in the process. Designed to burn calories, workouts are set to high-octane Latin beats, integrating dance moves and calisthenics for the most effective program. Additional classes includes rhythmic Brazilian dance to tone the core, and S/CORE, which integrates foam rollers that help tone and sculpt bodies.