Gyms in Irondale


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  • Carport Crossfit
    CrossFit workouts can be intimidating. That's why Carport Crossfit?s coaches introduce new members to the workouts' equipment and functional movements during CrossFit 101 classes. After completing these sessions, members transition to the gym's group CrossFit classes, which feature a combination of weightlifting, gymnastics, and plyometric exercises that whip bodies into shape.
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    1901 1st Avenue South
    Irondale, AL US
  • Grand Jete
    Named after one of ballet?s most graceful leaps, Grand Jet? propels students toward fitness goals with dance-inspired stretches and strength-training exercises. Classes revolve around a ballet barre, where exercisers practice elegant movements designed to build lean limbs, flexible joints, and cores as firm as a mattress made of bricks and mortar. Seasoned dancers and fitness pros, including studio founder Laura Roy Armistead, helm each 55-minute workout, showering participants with encouraging words and tips on form as they melt calories and stress.
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    2008 Cahaba Rd
    Birmingham, AL US
  • Fred Astaire Dance Studio
    The consortium of professional instructors at Fred Astaire Dance Studios, which was cofounded by the legendary toe tapper himself, shepherds students of all ages and skill levels through lessons that span the style spectrum. Low-pressure private sessions allow enthusiastic teachers to fine-tune individual students' techniques and form, using their expert eyes and mechanical dancing shoes preprogrammed to do the Charleston. Patrons can learn how to cavort through classic waltz and foxtrot romps or swivel through the modern steps of salsa, swing, or samba. For dancers hoping to hoof it up in a social setting, the group practice parties provide a one-night extravaganza of instruction, demonstrations, and amateur firewalking.
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    600 Olde English Ln
    Mountain Brk, AL US
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