B2befit Sports and Wellness offers the best boutique style fitness centers with accessible pricing and with an extensive variety of products and services. The main characteristics of b2be are: 1. Excellent Service 2. Family Concept 3. Luxury facilities.
Handicap Accessible: Yes
Parking: Parking lot
Most popular service: Perinatal massage
What is one of your signature services? How is it performed?
I specialize in many aspects of women's wellness which include fertility, the perinatal time, early labor, labor and birth as well as the postpartum period and beyond. One of my signature treatments is called the labor preparation massage. This session is catered to the specific needs of each women and is a blend of relaxation and rebalancing techniques with the use of acupressure to support the natural process as the body prepares for birth. All of the techniques performed during this treatment are comfortable and safe for full term pregnancy and are supportive to what is already occurring in the body. It is a wonderful way to connect with your body during the last stage of pregnancy and a wonderful way to connect with your baby before your birthing time.
What’s your favorite part about your job?
Getting to work with women and partners as they become families. Supporting women during such a sacred and transitional time is an honor. As a massage therapist, it's amazing to see women go from feeling discomfortable to truly enjoying their pregnant bodies!
What steps do you take to make your clients feel at ease?
_I make sure that every session is special and unique for each client. I always provide time to sit down and talk before we ever begin a treatment so that my clients feel comfortable and are able to provide me with helpful information to make their session as effective and enjoyable as possible. I also do a postural assessment beforehand to address specific needs and focus areas. During the treatment, I set up special pillows for optimal positioning. I use a blend of eastern and western massage techniques with focused intent to create a safe space for a body/mind healing experience. I encourage my clients to communicate their needs and wants and to ask as many questions as necessary.
I also have many resources for support and education and a lending library for all my clients! I believe knowledge is empowering which is why I do my best to create an open, learning environment while also offering a serene and nurturing space for a relaxing massage experience._
Staff Size: 25–50 people
Parking: Parking lot
Handicap Accessible: Yes
Do you offer your customers any extra perks?
Clients can sign up for our free monthly newsletter filled with educational resources on exercises and stretches they can do to maintain proper body mechanics, increase flexibility, and reduce pain.
The interior of a business can affect how its customers feel. What kind of decor do you use to help make your clients feel pampered and at ease?
Our physical therapy gyms are designed to allow treatment to focus on functional body movement and mechanics. We use free weights, medicine balls, kettlebells, and other equipment that will maximize an individual's freedom of movement through an exercise, rather than gym equipment.
Our massage rooms are set apart from our physical therapy gyms to minimize noise disruption during massage sessions.
What is one fun, unusual fact about your business?
We started 11 years ago in a garage just doing physical therapy, and have grown into three facilities in San Diego and La Mesa, expanding our services to include massage, personal training, sports-performance training, group classes, and multisport coaching.
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