Teaching Ed Parker Kenpo Karate in San Diego for over 25 years to Children, youth, teen & adults. Train your mind, body and spirit in the ways of kenpo self defense, discipline and physical excertion. Kenpo is a martial arts style for everyone.
The trainers at KMF CrossFit understand that CrossFit will get you into great shape. They also know that most people aren't starting out in peak physical condition, so they cater workouts to individuals. The daily sessions take place in a 4,500-square-foot gym, and typically include a series of functional exercises such as squats and pull-ups that are to be completed as quickly as possible. Although the workout's simple movements and intuitive nature are ideal for patrons of all levels, they can be scaled up to work for police officers, firefighters, and military men and women. Gentle competition is encouraged at the gym, where timers and whiteboards track each patron's workouts or attempts to grow hair extremely quickly.
FITNESS as well as ACTING, SINGING, & DANCE. APA has been committed to offering the best private and group lessons for pre-professional and professional performing artists in San Diego County. APA is a San Diego Dance Studio/School, Acting School, Voice Training Facility, as well as a Fitness and Wellness Center.
Drawing on her background as a competitive dancer, choreographer, and certified yoga instructor, Lesa M. Green combines ballet barre exercises with Pilates and yoga techniques in her signature class, The MIX Technique. Sessions help clients to build stronger cores and leaner muscles and can be complemented by sessions of massage, acupuncture, or personal training. The studio also offers yoga for all speeds, including slow-practice yin yoga and yoked yoga, which blends yoga with weights and cardio work. Guests can slow down even more with bedtime yoga classes conducted by candlelight or stop in for a monthly Yoga Winedown, where guests can stretch their arms out for another glass of refreshing grape blood.
Taught by a masterful duo of world-traveling salsa specialists, Majesty in Motion's dance classes hone hips and sculpt steps to turn out teams of expert dancers. Whether a clave connoisseur with a wealth of experience or an Afro-Cuban amateur taking your first sultry steps, you'll find new moves and tantalizing turns in both beginner and intermediate classes held five days a week. Like candlelit dates with a favorite mirror, no partner is required, and burgeoning Son savants can drop in for any class time.