Gyms in Nashville

Family Karate Lessons with Uniform at Max Scruggs Karate Center (Up to 83% Off)

Max Scruggs Karate Center

Nashville-Davidson metropolitan government (balance)

Parents and children five and older bond during wado ryu karate classes designed to build confidence and hone self-defense skills

$150 $29

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5 or 10 Drop-In Classes at Bikram Hot Yoga (Up to 61% Off)

Bikram Hot Yoga

Multiple Locations

Studios heated to 105 degrees Fahrenheit help to flush toxins out of organs; bodies undergo 26 poses that can strengthen muscles

$100 $39

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$47 for $85 Worth of Personal Training at Unbreakable Athlete

Unbreakable Athlete

Centerville

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$85 $47

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$39 for One Month of Unlimited Group Fitness Classes at Fit Factory Nashville ($119 Value)

Fit Factory Nashville

Midtown

Improve endurance, strength, and muscle tone with engaging group training classes

$119 $39

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$29 for One Month of Weekly RAW Combat Conditioning Classes at Science of Self-Defense ($60 Value)

Science of Self-Defense

Nashville MMA East

Instructors combine high-intensity interval training with self-defense instruction during hour-long combat conditioning classes

$60 $29

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10 or 20 Groupons, Each Good for One Kettlebell Class at Nashville Kettlebell (Up to 78% Off)

Nashville Kettlebell

Cameron Trimble

Team of instructors teach people how to properly swing a kettlebell to help strengthen the core and drop pounds

$20 $4.90

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Ten or Twenty CrossFit Boot Camp Classes at CrossFit 615 (Up to 63% Off)

CrossFit 615

Nashville

To burn calories, sculpt muscles, & prep for all physical activities, expert coaches teach a system of intense, varied functional exercises

$150 $59

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One Month of Unlimited Yoga Classes for One or Two at Yoga and Arts (Up to 58% Off)

Yoga and Arts

Multiple Locations

Tibetan-style yoga classes focus on balance, strength, and flexibility

$60 $25

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Four, Six, or Eight Personal Training Sessions at Body Sculpting (Up to 72% Off)

Body Sculpting

Nashville

Personalized one-on-one workouts with fitness trainer who has more than 20 years of experience

$340 $99

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10 or 20 Group Fitness Classes at Kaizen Hybrid Training (Up to 74% Off)

Kaizen Hybrid Training

Nashville

Group fitness classes may include boot camp

$150 $49

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10 or 20 Drop-In Fitness Classes at Fusion Performance and Fitness (Up to 73% Off)

Fusion Performance and Fitness

Nashville

Classes range from hot yoga and stroller fitness Mommy & Me classes to sports-performance training, barre fusion, and boot camp classes

$100 $29

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One Month of Unlimited Kids' or Adult MMA Classes at Pound for Pound (Up to 67% Off)

Pound for Pound

Nashville

Kids and adults alike can gain self-defense skills, strength, and stamina during MMA classes in a facility spanning more than 6,000 sq. ft.

$120 $59

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5, 10, or 15 Yoga Classes at Kundalini Rising Yoga (Up to 64% Off)

Kundalini Rising Yoga

12th South District

Relaxing Kundalini techniques in introductory and advanced level yoga classes

$72 $29

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10 Brazilian Jiujitsu Classes or One Month of Unlimited Brazilian Jiujitsu Classes at Gracie Barra (Up to 77% Off)

Gracie Barra

Multiple Locations

Certified jiujitsu instructors instill fundamentals of fitness & self-defense in kids and adults of all ages & skill levels

$145 $39

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Four- or Eight-Week Boot-Camp Session at Real World Athlete (Up to 85% Off)

Real World Athlete

Nashville-Davidson metropolitan government (balance)

Expert trainers lead students of all fitness levels through intense cardio and strength training drills on impact-absorbing floors

$394 $58

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One- or Three-Month Gym Membership at Anytime Fitness Donelson (Up to 65% Off)

Anytime Fitness Donelson

Merry Oaks

Personal trainers, boot-camp classes, and an array of cardio and strength equipment improve physiques inside a 24-hour gym

$110 $39

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Two Weeks of Unlimited Boot-Camp Sessions or Five Weeks Plus Fitness E-Book at Fit Body Boot Camp (Up to 87% Off)

Fit Body Boot Camp

Nashville-Davidson metropolitan government (balance)

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

$123.50 $29

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Fitness Classes at Life Fitness Academy - Nashville & Brentwood (Up to 80% Off). Three Options Available.

Life Fitness Academy

Life Fitness Academy

Holistic health remains the focus during fitness classes, which include high-intensity interval training and yoga

$199 $49

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$39 for Five Prenatal or Mommy & Me Postnatal Yoga Classes at Bethany Joy Yoga ($100 Value)

Bethany Joy Yoga

Kundalini Rising Yoga

Certified instructor specializes in Naam yoga therapy, which can relieve chronic pain and teach students how to manage stress

$100 $39

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Select Local Merchants

As a ballet dancer, David Gensheimer didn't need much help becoming lean, limber, and lithe. But when he found himself recovering from knee surgery, he knew he needed to find something that would keep him strong without compromising his healing process. In addition to physical therapy, he turned to Pilates and was won over by the sport's ability to strengthen core muscles and enhance flexibility. Though he was back to pirouetting in no time, David never lost the Pilates bug and went on to complete his Pilates training while serving as a company member with Ballet Austin and Nashville Ballet and dancing with the Houston Metropolitan Dance Company and Stillpoint.

Today, when he's not busy dancing his way through guest performances around the country, David helms Simply Balanced where he helps others strengthen, rehabilitate, and challenge their bodies through Pilates and yoga classes. Students can also try Gyrotonic classes, which blend elements of gymnastics, yoga, dance, and tai chi, performed on a weight and pulley machine that engages the entire body. Beyond transforming the way visitors look, move, and feel about spandex shorts, the Simply Balanced studio also showers them with feel-good perks such as complimentary beverages, free parking, and access to a team of highly trained massage therapists.

521 8th Ave South Suite 104
Nashville,
TN
US

Niki Gauthier has always loved fitness. Some of her earliest memories include watching her mom exercise at home and wishing she could escape from the gym's childcare center to join the grown-ups who were working out. And as a mother of two who lost 50lbs after each child, she knows what it takes to lose weight and tone up. Today, she tailors her boot-camp classes to be more than just a fitness class. One that helps women achieve their fitness goals, whether they'd like to lose weight, tone up, or look more like their favorite marble statue. Trainers work to provide a complete personal fitness programs and keep their students accountable for showing up to class and putting in a good workout, and they offer exercise modifications that help customize the workouts to every ability level. Classes develop camaraderie among participants as they encourage each other through varied exercises, whether they're swinging kettlebells, practicing kickboxing motions, running a mile, or cooling down with yoga poses. Regular body assessments help students see their results, and the trainers bolster the workouts with continual nutrition education.

6975 Sunnywood Drive
Nashville,
TN
US

Niki Gauthier has always loved fitness. Some of her earliest memories include watching her mom exercise at home and wishing she could escape from the gym's childcare center to join the grown-ups who were working out. And as a mother of two who lost 50lbs after each child, she knows what it takes to lose weight and tone up. Today, she tailors her boot-camp classes to be more than just a fitness class. One that helps women achieve their fitness goals, whether they'd like to lose weight, tone up, or look more like their favorite marble statue. Trainers work to provide a complete personal fitness programs and keep their students accountable for showing up to class and putting in a good workout, and they offer exercise modifications that help customize the workouts to every ability level. Classes develop camaraderie among participants as they encourage each other through varied exercises, whether they're swinging kettlebells, practicing kickboxing motions, running a mile, or cooling down with yoga poses. Regular body assessments help students see their results, and the trainers bolster the workouts with continual nutrition education.

50 Vaughn Rd
Nashville,
TN
US

While music lilts through the workout spaces of BarreAmped, instructors guide limbs through the muscle-lengthening maneuvers of Suzanne Bowen's BarreAmped programs. Many of them have augmented their extensive dance, gymnastics, and fitness backgrounds with training from Suzanne Bowen herself—including the Franklin studio's Amy Weber, who has practiced BarreAmped since before it was branded and now trains fellow teachers. She is one of five instructors onsite, not including subs. All of them specialize in the method's combination of dance, Pilates, yoga, and orthopedic stretching, demonstrating how to leverage the body against a ballet barre for deeper holds. With small movements that shift each posture, they tighten traditional problem areas such as the seat, thighs, and water wings that have been stuck on arms since childhood. They also align each student's physique with hands-on corrections during class.

358 Bellevue Rd.
Nashville,
TN
US

After obtaining a bachelor's degree in chemistry and biology, Kristen Nicole Hall seemed destined for a medical career. But after 14 years of competitive cheerleading and gymnastics, she couldn't shake the desire to share empowering, rhythmic routines with others—and an aerial-dance and flirty-fitness studio provided just the right venue to share her dream.

More than 15 classes are scheduled per week at Studio Goddess, including pole- and flirty fitness workouts that help participants bolster confidence and climb up trees quickly when confronted by a prowling wolf pack. Sessions such as Pole-Lates and Shake Your Abs blend dance and muscle-toning movements, and various pole-fitness levels progress students from basic spins to upside-down high-fives. Private pole parties teach small groups to twirl around the studio's 14-foot poles while celebrating special events or simply helping to "unleash the goddess" in each woman.

952 Main Street
Nashville,
TN
US

Behind the building's white brick façade, an eco-friendly, community-based studio welcomes yoga practitioners of all skill levels, ages, and body types. Every day of the week, experienced instructors with diverse backgrounds teach a variety of classes and yoga styles, each of them sharing a passion for what they do and for creating a space that’s welcoming for all in the community.

Inside the handicapped-accessible studio, attendees roll their mats onto a cork/rubber floor, which is designed not only to be kind to joints and prevent slipping, but also to be antibacterial and antimicrobial. Thanks to an air filtration system, lungs stay clear of indoor mold, allergens, and odors as participants breathe deeply into poses or play polka music on the traditional yoga tuba. The studio is heated by new infrared technology, which is designed to increase a higher release of toxins and aid in cellulite reduction.

4920 Charlotte Ave
Nashville,
TN
US