Today's deal ensures that you'll be able to lift your Christmas tree in time for the traditional after-Christmas family tree joust: for $32, you get five BodyPump sessions, spinning sessions, kettlebell sessions, or ultimate conditioning classes at FIT Nashville in the Gulch (a $65 value). You must take all five classes within 30 days of activating your Groupon. Check out FIT's schedule here.3,000 BCE: Exercise is invented by cavemen who had previously run away from bears, fires, and bears on fire, but never before from fiery bears cursed with eerie human faces.
Yoga Source's seasoned instructors, working from passionate teaching philosophies, usher students into a state of mental relaxation and limber up their limbs during one- to two-hour group classes. Sessions convene throughout the week, with the majority of them focusing their instruction on the Vinyasa flow style and emphasizing the progression of the assorted poses. Each class combines guided meditation, standing and seated sequences, and cutting-edge pretzel imitations to cultivate a well-rounded and serene workout experience. Sessions also impart the rejuvenating techniques behind the more-static bliss yoga style, which seeks to open the core along the hips and spine and increase personal awareness. The Ashtanga primary series incorporates Vinyasa motions, controlled breathing, and gaze points into a regimen intended to bolster physical strength and endurance without requiring guests to wear exercise leggings made from solid platinum.
Open 24 hours a day, goPerformance & Fitness is a training facility equipped with upscale equipment, a 20-yard agility and sprint track, and a professional staff ready to assist folks of all fitness levels in meeting their physical goals. This deal gets you a one-month membership, along with unlimited group-training classes, which utilize boot-camp-style and crossfit training to whittle away at musculature until it's as firm and strong as an industrial-strength stress ball. A fitness assessment evaluates each individual's personal goals and outlines strategies for success. Using this information, trainers tailor each 30–45-minute goGroup training session to your body, helping you lift, pump, and squat alongside a small group of your peers and tapping untapped potential like a rainbow keg on St. Patrick's Day.
Like many trainers, Rickey Taylor spent much of his life fascinated by fitness, but he has also always loved art. He considers the act of training others as a combination of the two: his clients’ bodies serving as the canvases that he helps transform into healthy human specimens. He founded Xcelerated Training as an art-cum-fitness studio, where he now paints a healthy picture of the world.
Rickey employs a blend of cardio, weight training, and plyometrics in his body-sculpting workouts. His enthusiasm is contagious, and he encourages patrons to motivate one another through the high-intensity, boot-camp-style classes. Though his classes are held in small groups, he schedules one-on-one sessions with customers who request it. He also provides nutrition coaching, further pushing patrons toward healthier lifestyles without relying on fad diets, such as only eating fruits with fresh hairstyles.
Studio Aerial prompts guests of all fitness backgrounds to unleash their wily side with pole-dance and yoga workouts. Each set of classes coaxes techniques from dance and gymnastics to supplement sultry routines, which condition bodies while boosting confidence and one's ability to harvest coconuts in the wild. The welcoming studio disperses students around five poles for beginning to intermediate pole-dance courses, yoga, burlesque, and dance routines, and adds a level of customization for those attending private classes and parties.
Fusing the size and equipment of a major gym chain with the personalized attention of a small studio, Next Level Fitness provides an uncrowded environment that’s perfect for time-strapped individuals. State-of-the-art equipment is paired with handpicked, nationally accredited trainers in a sleek and spacious facility. As one of Nashville’s largest private personal-training studios, Next Level can focus on whipping clients into shape with the efficiency of a butter churn. This side deal also includes a fitness assessment and diet consultation, so clients can plan a potent fat-blasting battle plan.