Health & Fitness in Norfolk County

For more than 10 years, in more than 300 centres nationwide, the trained health coaches at Herbal Magic have helped their clients shed excess pounds through a combination of nutritional counselling, personal coaching, and supplements. With a focus on portion control and choosing the right foods, clients can oust 2 pounds per week on average and are protected by a guarantee of satisfaction.

The massage therapists at Ingersoll Massage Therapy realize that every individual is built differently. That's why every massage they perform is unique. They tailor their therapeutic and relaxing strokes to suit a range of physiques and patterns of soreness. To customize more effectively, they consult with clients before the massage to learn where they should direct the bulk of their attention.

Whether taking advantage of weight equipment or sweating up a storm in a group fitness class, Woodstock Health & Fitness equips its members with all the tools they need to get in great shape. With direction from a team of personal trainers, exercise newcomers caneven get a handle on an effective workout routine during one-on-one sessions. Gym memberships include full access to the facilities, as well as group cardio bootcamp, Pilates classes, and the right to walk around flexing your arms at strangers.