Health & Fitness in Ontario

9 or 18 Holes of Golf for Two or Four or League Membership at The Meadows Golf and Country Club (Up to 54% Off)

The Meadows Golf and Country Club

The Meadows Golf and Country Club

Play 9 holes in the late afternoon or 18 holes Monday–Friday; membership includes one year of Monday golf for a foursome

C$44.24 C$22

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$45 for an Allergy Test and $200 Off Your Initial 6-Month Treatment at Allergy MD ($290 Value)

Allergy MD

Multiple Locations

After an allergy test, technicians give patients custom drops based on each patient’s results that provide effective, long-lasting relief

C$290 C$45

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$49 for One Month of Unlimited Classes at Moksha Yoga ($169.95 Value)

Moksha Yoga

Thornhill

At a sustainably powered yoga studio, students study under passionate instructors as they strengthen their bodies and focus their minds

C$169.95 C$49

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One or Two Months of Full Gym Access at National Fitness (Up to 96% Off)

National Fitness

Stoney Creek

Members have fun and get fit with cardio and toning classes, Zumba workouts, Yoga flow, and Muscle Sculpt sessions

C$480 C$17

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Two, Three, or Eight Nonsurgical Liposuction Sessions at Shape Body & Skincare (Up to 86% Off)

Shape Body & Skincare

Downtown Brampton

Aestheticians use a custom-crafted combination of lasers, ultrasonic vibration, and radio frequency to help guests nonsurgically shed pounds

C$350 C$69

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$39 for Registration for One to Rugged Maniac 5K Obstacle Race on Saturday, May 30 ($100 Value)

Rugged Maniac 5K Obstacle Race

Kitchener

This obstacle-filled 5K has runners climbing walls and crawling through mud to reach a beer- and music-filled party at the finish line

C$100 C$39

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Dental Hygiene Checkup with Cleaning, Fluoride, and Optional Whitening at Unique Dental Hygiene Care (Up to 73% Off)

Unique Dental Hygiene Care

Etobicoke

Hygienists clean, polish, and assess teeth; Wicked White treatments lighten stains

C$220 C$69

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$35 for One Month of Unlimited Fitness Classes at Twist Fitness & Conditioning London ($149 Value)

Twist Fitness & Conditioning London

London

Kickstart your new year with full-body workouts that utilize high-intensity training, mobility, and strength and conditioning workouts

C$149 C$35

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One, Three, or Five Reflexology, Heat-Therapy, and BioMat Sessions at Body Awareness Centre (Up to 65% Off)

Body Awareness Centre

City Centre

Holistic healer with over 20 years of experience rejuvenates the body with reflexology and heat therapy during hour-long sessions

C$65 C$29

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One or Two Hours of Simulated Golf for One or Two Players at Target Golf and Fitness Institute (Up to 51% Off)

Target Golf and Fitness Institute

Thornhill

Practice your swing in private rooms or indoor bays through a high-tech golf simulator system

C$43 C$21

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$120 for Two One-Hour Body-Contouring Sessions at Belle Image ($400 Value)

Belle Image

Whitby

Noninvasive body-contouring sessions target fat-cell deposits without any pain or downtime

C$400 C$120

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10-Class Pass or Unlimited Month of Yoga at Moksha Yoga (76% Off). Three Locations Available.

Moksha Yoga

Multiple Locations

At a sustainably powered yoga studio, students study under passionate instructors as they strengthen their bodies and focus their minds

C$160 C$39

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One or Two Spa Dent Take-Home Dual-Tray Teeth-Whitening Kits from Thornhill Periodontics (Up to 54% Off)

Thornhill Periodontics

Thornhill

Spa Dent teeth-whitening kits include dual trays, whitening gel, and blue LED light for at-home use

C$125 C$59

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Chiropractic Package with Two or Five Adjustments at Kohler Chiropractic Centre (Up to 80% Off)

Kohler Chiropractic Centre

Kohler Chiropractic

Chiropractor identifies the cause of your health complaint and helps resolve it without the use of drugs or surgery

C$190 C$39

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$179 for Three Zerona Treatments at Zerona Oakville ($1,033 Value)

Zerona

Oakville

Noninvasive, FDA-approved cold laser helps to slim inches from waistline, hips, and thighs with little to no downtime

C$1,033 C$179

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$35 for One Month of Unlimited Fitness Classes at Twist Fitness & Conditioning Burlington ($225 Value)

Twist Fitness & Conditioning Burlington

Burlington

Kickstart your new year with full-body workouts that utilize high-intensity training, mobility, and strength and conditioning workouts

C$225 C$35

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$100 for 10 30-Minute Infrared-Sauna Sessions at Universal Medical Centre ($200 Value)

Universal Medical Centre

Sudbury

Dry infrared heat increases circulation and eases pain and stiffness

C$200 C$100

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One-Week of Cheerleading or Dance Camp for One or Two at Tigers Cheer and Dance (50% Off)

Tigers Cheer And Dance

Queenston

Program focuses on teamwork and camaraderie to teach kids dance, cheer, tumble, and stunts;

C$150 C$75

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1 or 4 Full-Day Lift Tickets with Optional Gear, Night Ticket, or Lesson at Skyloft Ski Resort (Up to 56% Off)

Skyloft Ski Resort

Uxbridge

Family-friendly resort sends skiers and snowboarders racing down up to 21 runs and trails with a more than 300-foot vertical drop

C$60 C$30

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$59 for a CrossFit Foundations Course and Three CrossFit Classes at Royal City CrossFit ($210 Value)

Royal City CrossFit

Guelph

After completing Foundations course, which takes four classes, clients join high-intensity, constantly changing CrossFit workouts

C$210 C$59

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$49 for One Month of Kickboxing Classes with Private Lessons at Canadian Black Belt Centres ($99 Value)

Canadian Black Belt Centres

Multiple Locations

Following two private lessons to get them started, students improve their strength and fitness while learning practical self-defense skills

C$99 C$49

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Chiropractic Package with One or Three Adjustments at McCallum Wellness Chiropractic Centre (Up to 84% Off)

McCallum Wellness Chiropractic Centre

Thunder Bay

Doctor of Chiropractic William McCallum taps into 30+ years of experience to help alleviate ailments such as chronic pain and headaches

C$172 C$29

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One or Two Months of Unlimited Yoga Classes at De La Sol Yoga (Up to 78% Off)

De La Sol Yoga

De La Sol Yoga

Gain strength and flexibility while detoxifying under infrared light in heated yoga or standard classes held in one of the two studios

C$33.90 C$18

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$39 for 10 Boot-Camp Classes at Me First Fitness (Up to $160 Off)

Me First Fitness

Ajax

Certified instructors lead classes that torch calories, strengthen cores, and tone muscles

C$199 C$39

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10 or 20 Kettlebell Boot-Camp Classes at Commit 2B Fit (Up to 81% Off)

Commit 2B Fit

Multiple Locations

Kettlebell group training for all ages and fitness levels helps clients build strong, lean muscles and melt fat

C$130 C$29

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$229 for a Girls Night Out Pole-Dancing Party for Up to 10 with Snacks at Siren Studio ($550 Value)

Siren Studio

Bradford

Up to 10 ladies can learn basic pole tricks and sexy floor moves during a Girls Night Out party; snacks and refreshments included

C$550 C$229

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18-Hole Round of Mini Golf for One, Two, or Four at Super Putt (Up to 50% Off)

Super Putt

Niagara Falls

18 fun, challenging mini-golf holes surrounded by trees and rock-lined ponds

C$10 C$7

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$15 for $150 Toward Prescription Eyeglasses and Prescription Sunglasses at Optical Thirty 8

Optical Thirty 8

Multiple Locations

More than 3,000 designer frames; single-vision and progressive lenses; choice of five lens coatings

C$150 C$15

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10 or 20 Fitness Classes or Squash Time at Master Fitness (Up to 75% Off)

Master Fitness

Newmarket

Wide variety of fitness classes includes yoga, indoor cycling, and a high-energy dance workout

C$200 C$59

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Eight Fitness Classes or One Month of Unlimited Fitness Classes at Imagine Dance & Fitness (Up to 64% Off)

Imagine Dance & Fitness

Multiple Locations

Classes lead clients through calorie-burning workouts in styles such as Zumba, yoga flow, and percussion-based Pound

C$72 C$35

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18 Holes of Golf for Two or Four Including Cart Rentals at Pelham Hills Golf and Country Club (Up to 57% Off)

Pelham Hills Golf and Country Club

Welland

Course lined with deciduous trees and water in play on 14 holes demands strategic club selection to avoid its bunkers and greenside mounds

C$135 C$59

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One or Three Colon-Hydrotherapy Sessions at North Bay Wellness Clinic (Up to 55% Off)

North Bay Wellness Clinic

North Bay

Colon hydrotherapy removes waste from the colon while promoting overall health and balance within the lower intestine

C$80 C$39

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10 Yoga Classes or One Month of Unlimited Classes at Coexist Yoga Room (Up to 67% Off)

Coexist Yoga Room

Port Stanley

Accessible yoga classes help students of any age or skill level find balance

C$120 C$49

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3-, 6-, or 12-Month Gym Membership with Unlimited Classes at Woodstock Health & Fitness (Up to 71% Off)

Woodstock Health & Fitness

Woodstock

Enjoy full access to the gym and all the machines, as well as group fitness classes such as cardio bootcamp, tai chi, Pilates, and spinning

C$187 C$55

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$75 for One Month of Unlimited Tae Kwon Do Classes at Millennium Tae Kwon Do ($155 Value)

Millennium Tae Kwon Do

Multiple Locations

Instructors with 4th and 6th degree black belts instruct students of all ages in the ancient practice of self-defense and discipline

C$155 C$75

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$19 for 10 Martial-Arts Classes at Pro Dojos (Up to $150 Value)

Pro Dojos

Multiple Locations

Ten classes in various martial-arts disciplines such as karate, judo, jujitsu, and MMA

C$150 C$17

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14- or 28-Day Boot Camp at Kincardine & Goderich Fit Body Boot Camp (Up to 81% Off)

Kincardine & Goderich Fit Body Boot Camp

Multiple Locations

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

C$123.50 C$29

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$35 for a Chiropractic Exam, X-rays, and Three Spinal Adjustments at Grace Chiropractic ($231 Value)

Grace Chiropractic

Grace Chiropractic

Dr. Silvester pinpoints and alleviates musculoskeletal pains with chiropractic exam and adjustments

C$231 C$35

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10 or 20 Drop-In Fitness Classes or One-Month Deluxe Membership at ZenDragon (Up to 79% Off)

ZenDragon- 2 locations

Multiple Locations

Wide range of fitness classes for all ages, including Zumba, yoga, cross-training, and kid’s martial arts

C$80 C$29

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5 or 10 Boxing and Group Fitness Classes at W.O.L.F. Academy (Up to 81% Off)

W.O.L.F. Academy

Corso Italia

Group fitness classes, including boxing, tone with a mix of fat-blasting cardio exercises and muscle-sculpting moves

C$100 C$29

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Golf Package with Cart Rental and Restaurant Voucher for Two or Four at Metcalfe Golf Club (Up to 38% Off)

Metcalfe Golf Club

Metcalfe

Par 72 18-hole course and par 36 9-hole course nestled among mature trees and creeks

C$144 C$94

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60-Minute Homeopathic Consultation with Optional Follow-Up Appointment at Rachelshomeopathy Inc (80% Off)

Rachelshomeopathy Inc

Erin Mills

Hour-long homeopathic consultations use natural substances to help the body with self-regulatory healing with an optional follow-up session

C$300 C$59

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$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

C$300 C$20

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30 or 60 Days of Unlimited Himalayan Salt Hot Yoga Classes at Rebirth Yoga Studio (Up to 80% Off)

Himalyan Salt Rebirth Yoga Studio

Milton

Infrared heat and walls covered with Himalayan salt accentuate the physically and mentally invigorating benefits of yoga practice

C$110 C$29

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5 or 10 Pole or Adult Dance Classes at KnuFerno Studios (Up to 55% Off)

KnuFerno Studios

Brampton

Instructors from diverse dance backgrounds lead welcoming classes ranging from ballet to hip-hop and contemporary

C$65 C$29

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One, Three, or Five Acupuncture Sessions or Cupping and Massage at PossAbility Acupuncture (Up to 55% Off)

PossAbility Acupuncture

Kitchener

Acupuncture, cupping, and massage ease stress and target various health concerns

C$70 C$35

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Regular or Emergency Dental Exam with Digital X-Rays at Sunshine Dental Clinic (Up to 86% Off)

Sunshine Dental Clinic

Eringate

Dentists check for oral health and keep radiation at bay with digital X-rays

C$300 C$47

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18 Holes, Cart, and Bucket of Range Balls for Two or Four at Hickory Ridge Golf & Country Club (Up to 52% Off)

Hickory Ridge Golf & Country Club

London

5,200-yard, par 68 course challenges golfers with sloping terrain and delights with thick forests and rolling hills

C$113 C$59

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Four-Week Kettlebell Training Program for One or Two at IronCore Kettlebell Club (Up to 82% Off)

IronCore Kettlebell Club

Windsor

Expert instructor demonstrates kettlebell moves and leads 30-minute workouts daily while providing a detailed nutrition program

C$309 C$65

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5 or 10 Zumba Classes at Zoombaa Party Club (55% Off)

Zoombaa Party Club

Multiple Locations

Women-only Zumba classes take place in a full-sized air-conditioned gym; instructors lead the dance-fitness classes from a stage

C$40 C$18

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$35 for One Month of Unlimited Fitness Classes at Twist Fitness & Conditioning Whitby ($225 Value)

Twist Fitness & Conditioning Whitby

Whitby

Kickstart your new year with full-body workouts that utilize high-intensity training, mobility, and strength and conditioning workouts

C$225 C$35

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Four, Eight, or Twelve Fitness Classes at The Dance Machine (Up to 67% Off)

The Dance Machine

Concord

Fun classes of yoga, cardio, ballet, and LAtin dance burn fat and tone muscle

C$56 C$22

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$29 for One-Month Executive Membership & One Personal-Training Session at Wynn Fitness Clubs ($134 Value)

Wynn Fitness Clubs

Multiple Locations

Get in shape with a personal-training session that helps you learn how to achieve your fitness goals and a one-month gym membership

C$134 C$29

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Five Muay Thai Kickboxing Classes or One-Month Unlimited at Legacy Fight Club (Up to 83% Off)

Legacy Fight Club

Barrie

Instructor aims to teach students the disciple it takes to study the art of self defense;  education includes physical and mental exercises

C$75 C$15

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One or Three Nonsurgical-Facelift Packages at Heritage Way Medical Spa (Up to 89% Off)

Heritage Way Medical Spa

Oakville

Skin-tightening treatments use Fractora machine to reduce the appearance of fine lines; nonsurgical facelifts improve facial muscle tone

C$604 C$89

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One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

MetaBody Yoga & Fitness Pass

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

C$350 C$20

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Two- or Three-Month Membership with Personal Training for One or Two at Energy Fitness (Niagara) (Up to 67% Off)

Energy Fitness (Niagara)

Lakeport

Work one-on-one with a personal trainer, overcome challenges on a 10,000 square foot obstacle course, or relax in a sauna

C$198 C$69

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12-Pack of Zero-Carb, Zero-Calorie Noodle or Diet Drops from Low Carb Canada (Up to 56% Off)

Low Carb Canada

Multiple Locations

Zero-carb, zero-calorie, gluten free, vegan, non-gmo noodles designed to help burn fat and offer pasta lovers a healthy alternative

C$45.48 C$25

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Month of Karate Classes for One or Two at Fighting Griffin Family Karate (Up to 80% Off). Four Options Available.

Fighting Griffin Family Karate

Guelph

Traditional karate builds character and teaches self-defence; tots in Kinder Kicks learn karate etiquette and how to control their bodies

C$160 C$35

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Four or Eight Personal-Training Sessions at Reflections Training Studio (Up to 59% Off)

Reflections Training Studio

K7M 3E5

Skilled trainer with experience in cardio conditioning and bodybuilding leads pupil to weight-loss and muscle-building goals

C$240 C$99

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5, 10, or 20 Group Training Classes at Embodied Energy (Up to 85% Off)

Embodied Energy

Embodied Energy

Groups of 5-10 people work out in MMA, Tabata, and strength & conditioning classes; locker rooms include hairstyling tools and organic soap

C$100 C$19

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One-Month Junior Jabbers Membership or One-Month Unlimited Membership to Durham Boxing Academy (74% Off)

Durham Boxing Academy

Ajax

Boxing teaches self-defense moves while building muscle and relieving stress

C$150 C$39

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One or Two Months of Unlimited Boot-Camp Classes at Trainer Jane (Up to 87% Off)

Trainer Jane

Multiple Locations

A certified personal trainer and nutrition coach leads groups through workouts designed for weight loss and fitness maintenance

C$197 C$29

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One Month Martial Arts Gym Membership for One or Two at The Dojo (Up to 69% Off)

The Dojo

Brantford

Instructors focus on self-defense, confidence, and character building through the exercise of martial arts

C$125 C$39

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Ultrasonic-Liposuction Treatments on One Body Area at iSilhouette Niagara Falls (60% Off)

iSilhouette Niagara Falls

Niagara Falls

Cell contents deep within fat layers leave the body naturally after being targeted using ultrasound during a nonsurgical treatment

C$756 C$299

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$22 for $40 Worth of Services at Yoga with Chelsea

Yoga With Chelsea

Peterborough

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

C$40 C$22

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One or Three 60-Minute Reiki Sessions at New Age Holistic Centre (Up to 67% Off)

New Age Holistic Centre

Aurora

Holistically minded therapists hone energy flow throughout the body to encourage self-healing, inspire calm, and promote overall wellbeing

C$225 C$75

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$39 for a Traveller's Pass for 10 Yoga Classes at The Twisted Fish ($125 Value)

The Twisted Fish

Port Dover

The community yoga studio offers yoga classes including Ashtanga- and Vinyasa-style Power Flow, plus sessions for men and expectant moms

C$125 C$39

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$19 for $129 Toward the Purchase of a Complete Pair of Prescription Eyewear at Vision Clinic

Vision Clinic

Multiple Locations

Boutique stocks frames from brands including Prada, Gucci, and Tom Ford and helps clients find eyewear that suits their lifestyles

C$129 C$19

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$39 for an Exam with X-Rays and Three Spinal Adjustments at Off at Optimal Health Family Chiropractic ($228 Value)

Optimal Health Family Chiropractic

Orangeville

Dr. Todd Williamson takes three-step approach to pinpoint, relieve, and correct underlying cause of pain

C$228 C$39

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One- or Two-Month Fitness-Centre Membership at The Northwood Club (Up to 75% Off)

The Northwood Club

Collingwood

Expansive fitness centre with WiFi and yoga, boot-camp, barre, pilates, spinning, and conditioning classes

C$180 C$49

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Two Months of Unlimited Yoga Classes for One or Two at Moksha Yoga Stratford (79% Off)

Moksha Yoga Stratford

Stratford

Yoga classes include Vinyasa, Yang/YIn, and Moksha, which features a series of 42 postures done in succession in a heated room

C$285 C$59

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$29 for 30 Days of Unlimited Boot-Camp Classes at Fit Factory Fitness ($250 Value)

Fit Factory Fitness - Toronto

Multiple Locations

Former Marine drill sergeant and his staff lead students of all fitness levels in daily one-hour workouts

C$250 C$29

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9-Hole Round of Golf with Carts and Breakfast for Two or Four at Mountain Creek Golf Course (Up to 36% Off)

Mountain Creek Golf Course

Arnprior

Course cleaves a 6,207 yd. emerald track through surrounding farmland; breakfast follows early-morning tee times

C$76 C$49

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Gym Membership at Form and Function Fitness and Performance Training Center (Up to 56% Off). 3 Options Available.

Form and Function Fitness and Performance Training Center

Lorne Park

Trainer motivates client to reach goal with cardio, strength, and core exercises that improve stamina, tone muscles, and burn fat

C$50 C$25

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Consultation, Exam, and Adjustments at Dr. Javitz Chiropractic (Up to 90% Off)

Dr. Javitz Chiropractic

North York/Toronto

Chiropractor locates the source of pain and help the issue with noninvasive therapies

C$280 C$29

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$39 for $75 Toward Medical Foot Care at BioPed Foot Care. Two Options Available.

BioPed Foot Care

Stoney Creek

Professionals increase mobility and alleviate pain for people experiencing discomfort

C$75 C$39

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$29 for Three Spinal-Decompression Treatments at HealthMedica ($450 Value)

HealthMedica

Multiple Locations

Computerized table is designed to gently separate vertebrae and relieve pain and pressure caused by herniated or degenerated disks

C$450 C$29

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$17 for $200 Towards Prescription Lenses and Frames or Sunglasses at Lens Master

Lens Master

Kitchener

Optical centre carries a giant stock of frames from trusted brands such as Guess, Gant, Rampage, and Diesel

C$200 C$17

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Select Local Merchants

Explosive kicks. Gravity-defying backflips. Raucous beats. Capoeira matches act as a colourful form of cultural expression in addition to a powerful form of self-defence. Though Marcos Martins—also known by his capoeira name, Paraiba—was born in Brazil, it wasn't until he moved to Canada as a child that he discovered capoeira. At 14 years old, he began training with Mestre Barrão, an internationally renowned capoeirista and the founder of Axé capoeira, which has schools around the world. Marcos went on to open Axé Capoeira Toronto, where he carries out his mentor's mission to preserve capoeira as a fighting style, art form, and vital part of Brazilian culture. During beginner capoeira classes, the instructors teach the form's basic martial arts and dance moves, as well as musical elements and basic aerobics. Advanced classes train students in the more tricky motions and the holistic knowledge necessary to advance in capoeira's belt system, such as how to predict gravity's current strength before executing a backflip. CapoeiraFit women's-only classes impart self-defence skills during high-energy, whole-body workouts that focus on core muscles. In kids’ classes, wee ones cultivate self-esteem as they train their bodies and learn capoeira's noble history. The classes also engage youngsters' creative instincts as they sing, dance, and learn to play instruments.

1069 Saint Clair Avenue West
Toronto,
ON
CA

The medical professionals at La Vie Health Centre dedicate themselves to proactive health care— they thoroughly investigate each patient’s past and present health in order to predict and prevent future maladies, such as cancer or heart disease. They firmly believe, along with the American Heart Association and American Cancer Society, that early detection is key, and their slate of services reflects this. The staff works one-on-one with each patient that enters the facility, performing comprehensive screenings and testings and then helping them to modify their lifestyles and habits in order to dodge potential health risks, such as onrushing asteroids.

One-day comprehensive wellness assessments last approximately five hours and detect irregularities through ECGS, stress tests, blood work, and fitness and nutritional analyses. Oftentimes, these appointments lead to year-round wellness programs, which include quarterly visits to the physician and dietician, ongoing care, and access to medical advice by telephone, email, or astral projection 24 hours a day. The staff further encourage holistic wellness with the Be Healthy Program, a getaway package that sends travellers to the Brookstreet Hotel, where they receive facials, personal training sessions, and meals for two. A smattering of cosmetic treatments, such as Botox and Laser Genesis skin therapy, match outward appearances to newly refreshed interiors.

The Centre’s commitment to preventative medicine is also apparent in its My Life is in My Hand program— a USB card that holds patients’ past and present medical history, ensuring that they’re never without any crucial information about their constitution. The team respects patients’ time as much as their health, promising short waiting times, offering online bookings and cancellations, and sending everyone home in complimentary hovercrafts.

525 Legget Dr
Kanata,
ON
CA

Bellagio Beauty & Day Spa knows how to set the mood. During an array of couples services, duos bask in the intimate ambiance of a candlelit room outfitted with side-by-side beds, a whirlpool tub, and a shower. But the spa attendants certainly don't neglect solo clients. Individuals can receive soothing aromatherapy massages or facials that compensate for sun damage, signs of aging, or an impolite conversation with a wasp. Single-capacity body wraps can enact full-body exfoliation with seaweed or mud ingredients. No matter the service, skin can be renewed with renowned products from Serena Ray Dead Sea, RVB, or Albert d?Arnal.

But if that's not enough, clients can now take advantage of a full menu of medical treatments courtesy of the team behind Light Touch Med Spa, which acquired Bellagio in 2012. Lasers can zap unwanted hair or outdated tattoos, and Botox injections or other fillers can erase wear from years of frowning at stoplights.

5160 Explorer Dr
Mississauga,
ON
CA

Crunch caters to exercisers of all interests and fitness levels, cramming each state-of-the-art fitness facility with name-brand equipment and a welcoming, nonjudgmental attitude. Members have the opportunity to pay for access to each club's diverse syllabi of classes, organized into categories such as action sports, chill outs, and dance rhythms. DIESEL classes incorporate interval training with cardio interval bursts for a total-body workout. Fat Burning Pilates combines cardio- and Pilates-based toning to help cut out cellulite. Aerobics with an Attitude sends students in a free-spirited dance workout without any rules or judgment. Crunch also offers personal-training sessions that begin with a physical assessment and include a comprehensive body-composition analysis. One-on-one drills foster the seeds of self-improvement, as this level of personal attention allows the experts to forge an engaging workout as well as a custom nutrition plan for each exerciser.

Even if clients can't make it to the gym, Crunch Live turns any living room or office into a workout space with an online video library of over 35 workouts. Students sweat and move along at home to easy-to-follow exercise routines led by energetic trainers as they tone targeted muscle groups and burn fat with courses in yoga, core strength, workouts for athletes, or Pilates.

80 Leonard St.
New York,
CA
US

Spread across 270 historic acres, Knollwood Golf Course is a challenging 36-hole facility comprised of the Old Course set right alongside the New Course?both designed by well-regarded course superintendent Jack Harris in 1970 and 1990, respectively. Players can opt for a round on the Old Course or the New Course links and enjoy hole designs that embrace the natural Ancaster topography. Elevated tees and long, perplexing par 5 holes with ominous names such as Buried Treasure and Redemption lead to finely timed fairways that open up into stirring panoramas. The New Course entices advanced club swingers, and the Old Course's more accessible series of par 4 holes with large, accommodating greens is appealing for beginners.

Knollwood players don clean-cut golf attire and enjoy a golfer's paradise that has been open to the public since 1970 and keeps players happy with sprightly paced 10-minute tee times, on-site restaurants and beverage carts, and a "no-argue" rain cheque policy. The facility's proud groundskeepers maintain large, naturalized areas on the course intended to encourage the wildlife to thrive and occasionally join in on a game.

914 Book Rd W
Ancaster,
ON
CA

Reshmi Chetram has been dazzling audiences on the dance floor with vibrant costumes and explosive movements for more than 16 years. Following the fancy footsteps of her mother—who founded both the Tarana Dance Centre and Natya Arts Productions—she has studied classical Indian dance, Kathak, in New Delhi under the guidance of renowned Indian-dance guru Pandit Birju Maharaj. She has also studied Bollywood and contemporary Indian dance in Toronto and abroad. In 2008, she channelled her dance skills to create BollyFuze (formerly known as BollyFit), a full-body conditioning program that helps students of all ages and abilities get whipped into shape with a blend of traditional Indian dance moves and aerobic exercise steps. She and her team of certified BollyFuze instructors lead clients in burning calories and sculpting fitter physiques in classes including the high-intensity BollyFuze Cardio, low-intensity BollyFuze Rhythm, and fun-filled BollyTots.

Extending her knowledge beyond the workout studio, Reshmi hosts her own BollyFuze television series. She and her instructors lead Bollywood-dance-inspired workouts that patrons can join in the comforts of their own homes without needing to make 1,000 friends.

8500 Torbram Road
Brampton,
ON
CA