Palmetto Bay, FL Health and Fitness

Dr. Grisel Martos is an avid learner. After completing one level of education at the University of Havana, she graduated at the top of her class with honors from Nova Southeastern University. She swiftly became board certified, and now, feeling it's important to continually expand her dental expertise, belongs to state, national, and intergalactic dental organizations. Today, she works alongside Dr. Eduardo Merino, sharing her expertise with patients requiring services from standard cleanings to more intensive gum surgery, implants, extractions, or Invisalign.

South Florida Trikke's three-wheeled vehicles enable riders to carve through the urban landscape while reaping the toning benefits of workouts that aim to engage every muscle group. The company's fleet includes all manner of the curious conveyance system, such as body-powered Trikkes, which require users to rhythmically shift their weight to gain momentum and keep moving forward. Alternatively, electrically charged Trikkes dash around at speeds of up to 18 miles per hour, and snow Skki models conjure high-speed rushes similar to riding mountain bikes or mechanical bulls down a mountain. To spread the good word, South Florida Trikke rents out the vehicles and teaches free introductory lessons.

Specializing in adult and geriatric medicine, Dr. Tzewan Wong of Pinecrest Medical & Wellness Center oversees a range of services, all of which are completed or supervised by physicians. His center’s personalized diet programs help patients slim down, while acupuncture treatments address a variety of issues such as chronic pains or difficulties blending in at porcupine conventions. Other treatments include Radiesse wrinkle fillers and Juvèderm injectable gel, both of which help to reduce the appearance of wrinkles, as well as laser hair-removal treatments and affordable labs, x-rays, and diagnostic testing.

The instructors of Palmetto Bay CrossFit only teach one fitness class. That's because their inclusive sessions combine several forms of exercise into one comprehensive workout that strengthens the entire body. Each class melds strength training and gymnastics exercises with cardio and coordination techniques that nurture bodies, and the general structure of classes ensures that students of all fitness levels can take part. Additionally, each class incorporates sports-like competitions between students as a way to build camaraderie and get rid of any trophies lying around. Classes are further bolstered with nutritional guidelines.

Colorful graffiti murals cover the walls of CrossFit Homestead’s large cargo-garage fitness studio. The murals reflect CrossFit’s gritty workouts of the day, which require exercisers to complete a hodgepodge of Olympic lifts, plyometric exercises, and body-weight exercises as quickly and intensely as possible.