In an effort to find a healthy alternative to fast food without sacrificing speediness, the creators of Pita Pit began assembling their signature sandwiches for breakfast, lunch, dinner, and late-night snacks. At each location, thin, Lebanese-style pitas encircle lean, grilled meats and fresh veggies, all grilled to order. Sandwich selections span the spectrum from gyro meat and falafel to turkey and prime rib. The staff empowers customers to make healthy choices by displaying nutrition information for each bread, meat, and post-meal toothpick and corralling a selection of healthy sandwiches.
At Big Joe's Little Gym, it's not uncommon to see clients swinging sledgehammers, hoisting barrels, and upending tires. It's all part of the gym's intensive roster of classes, which range from sweat-inducing boot camp and strength conditioning sessions to one-on-one personal training. To ensure folks get the most out of their visits, personal trainers give free consultations that help formulate a fitness plan tailored to personal goals, experience, and astrological sign. For solo endeavors, the 6,500 square foot gym packs the floor with dumbbells, treadmills, foam rollers, and resistance bands.
Six days a week, CrossFit 623?s coaches gather at the warehouse-style gym to guide members into better bodies. The coaches?dubbed the Dream Team?make sure people squat and snatch using the correct form, and flip oversized tires and canoes without pulling a muscle. They guide people through workouts steeped in functional fitness with such equipment as rowing machines, gymnastics rings, and plyometric boxes. Each exercise is easily tailored to ensure members remain challenged, no matter their physical abilities.
A joint venture between a professional boxer and a team of successful kickboxing-equipment tycoons, TITLE Boxing Club maintains a network of dozens of studios spread across more than 20 states, winning over a devoted clientele with its invigorating and engaging boxing- and kickboxing-themed classes. Each workout uses the heart-healthy exercise of cardio training to satisfy people?s innate desire to punch and kick something other than a broken jukebox. Participants build lithe, strong muscle tissue by delivering powerful blows to punching bags, and build flexibility and agility by practicing roundhouse kicks and hooks. Students can build their core strength and endurance with medicine balls and burpees, enlist a qualified personal trainer to practice their newfound skills in the ring, or just torch calories during intense full-body Power Hour workouts.
The experienced staff at Jab Fitness help patrons sculpt shapely physiques, imparting strength and discipline with a curriculum of fight-inspired class styles. Focusing on high-energy, combat-sports training, instructors enhance each session with adrenaline-pumping music, motivational pep talks, and punching bags that bear a striking resemblance to your fifth-grade bully’s henchmen. Jab Fitness also boasts a number of highly structured fitness programs for children, so energetic tykes can tire themselves out while learning the self-defense boxing tactics necessary for uppercutting the monsters beneath their beds. The fitness-centered yoga classes sculpt bodies in a variety of classes that blend traditional moves with high-energy workouts set to music.