Average Class Length: 60 minutes
Number of Staff: 5?10 people
Class Location: Mix of indoor and outdoor classes
Registration Required: Yes
Good for Beginners: Yes
Guests Allowed: Yes
Parking: Parking lot
Dedicated to improving clients' mental and physical wellness, Form Body Lab offers soothing RMT massage and physiotherapy, as well as varied Pilates and yoga classes. The staff helps guests personalize their own fitness regimens, striving toward individual goals. The studio sports a mat room for Pilates and yoga classes, an apparatus studio for reformer Pilates and treatment rooms.
Yoga itself is about mind-body balance, but the class instructors at Templed Mind Studio?take things further. In addition to several varieties of yoga that range from gentle to intense, they teach holistic-minded sessions on meditation, qi gong, food education, and arts ranging from photography to creative writing. It's all in the service of forging a deeper connection with oneself and one's community.
Templed Mind Studio's space is itself a work of art. A chef-quality kitchen sits in one corner of the big, sunlit room, while exposed brick, light woodwork, and big paintings of organic forms make for a soothing yet vibrant environment for self-discovery.