Health Clubs in Shelton

Unlimited Digital Personal Training for One or Two at Koko FitClub (70% Off)

Koko FitClub of Monroe

Monroe

Train smarter with equipment that acts as your coach and instructor

$99 $30

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3-Month Gym Membership from Freestyle Fitness (45% Off)

Freestyle Fitness

Westport

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$345 $190

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One or Two Months of Unlimited Group Fitness Classes at Rebel Fitness (Up to 78% Off)

Rebel Fitness

Rocky Hill

Boot-camp-style group fitness classes focus on improving strength, conditioning, and flexibility

$174 $43

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One- or Two-Month Unlimited Health-Club Membership with TRX Personal Training at Sportime (Up to 77% Off)

Sportime At Kings Park

Kings Park

Enjoy unlimited access to multisport facility’s tennis courts, fitness center, and group exercise studio; includes TRX personal training

$225 $59

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Gym Packages at Life of a Fighter Ltd (Up to 85% Off). Three Options Available.

Life of a Fighter Ltd

South Huntington

MMA gym's staffers lead one-on-one sessions or create custom fitness and nutrition programs; gym membership offered

$297 $44

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One- or Three-Month Gym Membership at Iron for Zion (Up to 67% Off)

Iron For Zion

Bloomfield

Get fit with membership in supportive, close-knit gym built around high-intensity strength exercise

$105 $49

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One-, Three-, or Five-Month Gym Membership with Personal Training at Pure Fitness Club (Up to 84% Off)

Pure Fitness Club

Multiple Locations

Memberships promote healthy lifestyles with fitness evaluations, personal-training sessions, and nutritional consultations

$180 $29

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Select Local Merchants

Snap Fitness's around-the-clock gyms enable members to work on their physical well-being with a cornucopia of fitness equipment. With 24-hour access, members don't have to let The Man tell them when to help themselves to Snap's strength and cardio equipment, which features built-in TVs and other media diversions. For those who exercise during conventional hours, Snap's friendly, unintimidating atmosphere welcomes patrons of all ability levels, unlike schoolyard dodge-ball squads. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling. For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess and address their fitness goals. Clients reap the benefit of individual attention as a personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.

656 New Haven Avenue
Derby,
CT
US

Equipment: TRX, medicine balls, bosu, weights, plates, mats, and exercise balls

Students should bring: Bottle of water, and some people bring a post-workout snack

Registration required: Yes

Good for beginners: Yes

Average class length: 30?60 minutes

Number of Staff: 1?5 people

Class location: Outdoors only

Established: 2010

Guests allowed: Yes

Parking: Free street parking

Pro Tip: Go at your own pace. Our groups have a lot of fun working out, and the results are amazing.

Q&A with the Owner

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

Our circuit method, the variation of exercises, and the group component all help our clients stay motivated. They feel accountable to not only themselves but also to the group. Their success is our success.

When and how did you first develop a passion for fitness?

When I played division-one ice hockey. I worked with amazing trainers before becoming a personal trainer. My passion was confirmed when I helped my first client go from 230 pounds to 140 pounds in 75 sessions.

440 Wheelers Farm Rd
Milford,
CT
US

Open 24 hours a day, Body Fit Warehouse provides its members with virtually all of the tools that they need to get in shape, from experience-driven guidance to state-of-the-art equipment. The facility?which is staffed six days a week and monitored by 24-hour security surveillance?features a broad selection of treadmills, stationary bikes, free weights, and strength-training machines, which guests can use on their own or with one of the studio's expert staffers. Trainers can recommend workout regimens, and dietitians can suggest lifestyle changes designed to help clients meet their unique fitness goals. New members are also treated a complimentary walkthrough and machine-fitting session, where they learn how to adjust each piece of equipment so the can achieve their fitness goals. Athletes can also pursue those same goals within a group setting during one of the many fitness classes, such as Insanity, TRX-suspension, boot camp, and circuit training.

320 College Highway
Southwick,
MA
US

Equipment: Rogue, Again Faster, concept 2, Cross cuisines, FitAid

Students should bring: Water bottle, towel, proper footwear

Registration required: Yes

Average class length: 60 minutes

Number of Staff: 1?5 people

Class location: Mix of indoor and outdoor classes

Established: 2013

Parking: Parking lot

Pro Tip: Come with an open mind, ready to work hard and have fun

Q&A with Jamie Defelice, Owner

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

At Crossfit KMK, our supportive community of coaches and athletes helps keep you on target and ready to show up to all your classes

What is the biggest mistake you see people make when trying to get fit on their own?

One of the biggest would have to be lack of intensity followed by lack of knowledge on how to develop a proper program.

Do you run your gym according to a particular exercise philosophy?

Hard work pays off. We want everyone to come in, give 100%, and have fun. The program can be scientifically sound and perfect, but at the end of the day people need not only to be challenged but also have fun.

Is there anything else you want to add that we didn't cover?

We are all about making you a healthier fitter person. We are not a corporation looking at the bottom line. That is a result of what you do. Why we do it is for the love of seeing people succeed. Make you fitter so that you can better do whatever it is that you truly enjoy doing. Hiking, swimming, tennis, etc.

264 Fairchild Avenue
Fairfield,
CT
US

Fairfield residents Deb and Ken O?Toole long dreamed of a fitness center that provided training in the latest exercise techniques while maintaining a focus on lifelong health. After 15 years of working in the fitness industry, they decided the only way to find such a place was to found it. Thus, they created OZone Fitness Training Center.

Inside their facility, the O'Tooles use everything from artificial turf for athletic training to TRX suspension harnesses and kettlebells to enhance conditioning. The center's trainers closely coordinate with local chiropractors and physical therapists to put together healthy yet intense regimens for clients. Depending on each individual's needs and goals, exercise plans may focus on helping people recover from injury or boosting the health and athleticism of kids as young as 9 with age-appropriate workouts.

338 Commerce Drive
Fairfield,
CT
US

Olympic weightlifting. Gymnastics. Metabolic conditioning. The workouts at either Brazen Athletics location may incorporate elements of these—as well as many other exercise styles—on a given day, keeping muscles guessing and participants engaged. The overall aim is a broad base and high degree of fitness, preparing CrossFitters to respond well to advancing age and falling pianos. An expert team of coaches describes and demonstrates every movement prior to class and constantly corrects form and movement throughout each workout with the goal to gain strength while safely executing movements.

18 Passaic Ave.
Fairfield,
NJ
US