Since its founding 15 years ago, Synergy Fitness has advocated for wholesome lifestyle changes through rounded programs and guidance. Rather than setting their members adrift in a sea of befuddling equipment, their nationally certified lifestyle coaches equip them with the planning tools to forge healthy habits both during and beyond workouts. Their advice can cover exercise, nutrition, and endurance, emphasizing the importance of variety in any health regimen. They keep abreast of the abreast of the fitness world's most recent developments with mandatory classes in their areas of specialization—which include diet, yoga, and MMA.
On the gym floor, machines from Hammer Strength and Life Fitness whir along with limbs, and individual television screens on some machines threaten patrons with footage of their grade-school choir solos if they don't keep jogging. Group fitness classes at certain locations take advantage of indoor cycles and boot-camp drills to condition physiques, and MMA programs tutor muay thai, kickboxing, and jujitsu.
The medical doctors at Farmingdale Wellness Center promote health through a variety of avenues, including: medical care, medical aesthetics, laser hair removal and laser aesthetics, chiropractic care, and physical therapy. The center's massage therapists relax bodies and assuage muscular tension with bodywork treatments ranging from Swedish and hot stone to special massage techniques designed for prenatal care, headaches, or sports injuries. The onsite chiropractor relieves chronic pain and conditions caused by misalignment of the spinal column through precise vertebral manipulations. Certified specialists also test for allergies and administer Botox and Restylane injections or treat guests to pampering facials. Those looking to boost their fitness levels can partake in Pilates, Zumba, and kickboxing classes, which are held throughout the week in a private training studio. Farmingdale Wellness Center also lets guests find their center during yoga classes or while relaxing during a Shiatsu massage.
Prospect Sports lacks the elements every baseball player dreams of—the smell of freshly mowed grass beneath their cleats, half-eaten pretzels hurling over their heads, rows of seats that seem to never stop climbing into the sky. But that's because the facility intentionally eschews such romantic distractions in order to foster an ideal training environment, which in turn fosters better athletes. Amid a top-notch synthetic turf that plays like real grass and an adjustable netting system that snakes across 25,000 square feet of space, players hone their skills through performance training, video analysis, and private lessons that focus on specific aspects of sports including baseball and softball. The center also offers a "Build-a-Player" program, which integrates skill and performance training into one program to develop well-rounded athletes that can handle the pro leagues' 400-pound baseballs made of solid gold.
Take a look around the gym at Gaglione Strength and you might spot college football players, wrestlers, and MMA fighters, all of whom turn to trainer John Gaglione for their coaching. As a sports performance specialist, John has been featured in many major publications such as Men’s Health, and is a featured strength-and-conditioning writer for the Long Island Wrestling Association. During workouts, he uses a hybrid style of coaching, often incorporating unconventional equipment ranging from ropes and resistance bands to kettlebells and chains to help athletes perform at their best. He fuses these into a variety of different programs, including elite wrestling development, sports performance, offseason and in-season training, power, speed, and movement training, injury prevention, and general fitness training.
Nicole Tzen, Inner Balance’s owner and a certified holistic practitioner, wants to do more than treat illness; she strives to empower clients to take control of their own health. That’s why, in addition to offering integrative-healing services such as massage therapy, acupressure, and reiki healing, she hosts a range of yoga classes to bolster clients’ fitness. This balance between mind, body, and spirit is also seen in the wellness center’s Peaceful Minds program, in which licensed holistic practitioner Amy Mahoney provides free massage therapy, reiki healing, and yoga and meditation instruction for combat veterans.