Kismet Wellness Center's staff creates a community where spa services and group exercise combine to help health-seekers achieve wellness. The prudent therapists combine diverse massage techniques such as deep tissue, Swedish and hot stone to personalize each body’s treatment. Reflections retreat before a bipedal onslaught in the kickboxing class and hips roll and bounce through the Latin-dance workout of a Zumba session, which adds subtle hints of Latin flavor to a workout without using vats of salsa for resistance. Test abdominal endurance through Pilates pumping or stretch sinews along bones in a yoga class.
Staff Size: 2?10 people
Parking: Parking lot
Most popular offering: Equipment cleaning and sanitizing
Pro Tip: Next-day service if dropped off by 6:30 p.m. (Billerica location only). Llease call ahead for confirmation.
Good for Kids: Yes
Walk-ins Welcome: Yes
At CrossFit High Power, groups of exercisers grunt, scratch, and sweat through constantly changing workouts that include aspects of weightlifting, gymnastics, and metabolic conditioning. Across the facility's 4,500 square feet of space, instructors fuse motivation with education to help each individual blow past obstacles and obliterate personal bests. The workouts themselves are intense and are built around a wide range of functional movements that can burn off excess fat, improve athletic performance, or simply aid bodies in functioning better.