In the 19 years since it opened, The Gym Elkins Park has worked to provide workouts tailored to the needs and levels of all of its members. In addition to helping members with fitness objectives, the gym also helps with weight management and health services, and offers a variety of fitness solutions, from personal training and fitness memberships to training regimens such as Training for Warriors and boot camp.
At Ride Cycling Studio, visitors participate in stationary cycling sessions to hone muscular and cardiovascular strength. Experienced instructors lead spin classes, which provide a non-impact alternative to outdoor cycling that reduces stress on the ankles, hips, and knees.
Open 24 hours a day, seven days a week, Horsham Fitness Club prides itself on helping clients burn fat and build muscle, without charging them high gym fees. They also make workouts more convenient by providing enough cardio and strength-training machines to help ensure that visitors don't have to wait to work out. Certified fitness instructors teach group classes including Zumba and yoga, while personal trainers lead one-on-one, customized workouts. Visitors can also come to exercise solo, lifting weights before a relaxing trip to the sauna, where they can steam away stress and perms they don't want anymore.
The team at Solutions Exercise Studio cares about each client and wants to help them get in shape, which they accomplish by offering myriad fitness options to fit each person’s lifestyle and goals. Coaches lead more than 10 types of fitness classes, ranging from Zumba and cycling to kickboxing, Pilates, full-body workouts, and fundamentals classes that focus on form and safety.
A stationary bike can actually take people places. Places such as optimal health, weight loss, and general well-being. At Doylestown Ride, spinning is in the heart of each instructor, especially since the fitness routine's impressive cardiovascular benefits lead to stronger hearts. Adding to the benefits, classes annihilate up to 750 calories per 60-minute session. Supportive instructors push everyone to reach their limits, and perhaps spin right past them. With 11 bikes in each class, class sizes remain manageable, meaning all students can get the individual attention they deserve.
The mission to motivate others doesn't stop at Aim High Studio's name. Whether leading sweaty cyclists through a virtual Grand Canyon, stretching limbs in a heated yoga studio, or strengthening hugs with TRX bands, the instructors always strive to help each student meet his or her individual goals. To accomplish this, they maintain small class sizes and offer one-on-one and small-group personal-training sessions. They encourage students to modify their workouts and blend their methods??some classes even combine spinning and yoga. The staff also encourages its guests to meet their fitness goals by assuming a holistic approach via bodywork. Deep-tissue and trigger-point massage therapy joins Thai-yoga bodywork and nutrition counseling on the docket of comprehensive mind and body care.