Yoga in Wilson


5 or 10 Classes at Shunya Yoga (Up to 73% Off)

Shunya Yoga

Multiple Locations

Children and adult yogis learn the basics during Chikitsa sessions and work their way up with Vinyasa, Vishesha, and Pranayama classes

$100 $30

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5 or 10 Classes at My Inner Power Yoga (Up to 55% Off)

My Inner Power Yoga

Cary

Brenda Schnable combines various yoga techniques to create her unique style; classes include traditional yoga and Brenda’s Qi Infused Yoga

$55 $30

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5, 10, or 20 Dynamic Power-Training Classes at The Body Mechanic (Up to 83% Off)

The Body Mechanic

Morrisville

Classes fuse Power Yoga, kung fu, and calisthenics to heat up the body while simultaneously building strength and flexibility

$65 $19

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5 or 10 Yoga Classes at Wytha Balance Yoga (Up to 65% Off)

Wytha Balance Yoga

Wytha Balance Yoga - Counseling, Llc

Yoga studio offers Kundalini, Ashtanga, and Hatha classes for adults and classes for kids dealing with symptoms associated with ADHD

$70 $25

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Five Hot Yoga Classes or One Month of Unlimited Hot Yoga Classes at My Yoga (Up to 71% Off)

My Yoga

Southwest Durham

Instructors lead students through a variety of hot yoga classes in a 105 degree studio, including Vinyasa, power yoga, and the Barkan Method

$70 $20

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Five Yoga Classes, a 60-Minute Massage, or Both at Meraki Wellness (Up to 52% Off)

Meraki Wellness

Chapel Hill

Clients can study a variety of revitalizing yoga classes, relax with an hour-long massage, or experience both for a total-body experience

$60 $29

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One Month of Unlimited Hot-Yoga Classes or a 10-Class Pass for Hot Yoga at Get Twisted (Up to 51% Off)

Get Twisted

Get Twisted

A studio with a duo of certified instructors offers AcroYoga, as well as forms of yoga including hot, restorative, and yin

$60 $35

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Daylong Yoga Retreat for One, Two, or Four at Life Mission USA (Up to 61% Off)

Life Mission USA

Mebane

Daylong retreat includes a yoga class, lunch, discussion, and meditation

$99 $47

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Select Local Merchants

The recipe for Bikram yoga calls for 26 postures and two breathing exercises to be performed in a heated studio for 90 minutes. Cindy Glass and her team of yogis follow that recipe to a tee at Bikram Yoga Raleigh. The benefits of the warming workouts include everything from detoxification to increased circulation. Students who either have attended at least 20 classes or are related to Charlie Chaplin can sign up for one of the studio's advanced classes or 75-minute silent classes.
9650 Strickland Rd.
Raleigh,
NC
US
Three Citysearchers and three Insider Pagers give Triangle Pilates and Cary Yoga Center an average of five stars.
2425 Kildaire Farm Rd
Cary,
NC
US
"Real fighters do yoga," according to the trainers at Arrichion. That's why their hot yoga sessions aren't simply standalone classes; they're also incorporated into the Train Like A Warrior program. By hot yoga with other disciplines trainers not only strengthen their body, but also hone both physical and mental skills.
202 west NC Hwy 54 Suite 102
Durham,
NC
US
Equipment: Life Fitness, Concept2, Hammer Strength, Free Motion, Schwinn, and TRX Students should bring: Water bottle, sneakers, and a good attitude Average class length: 30?60 minutes Number of Staff: 11?25 Class location: Indoors only Established: 2005 Registration required: Yes Good for beginners: Yes Guests allowed: Yes Parking: Parking garage Q&A with Jessica Bottesch, Co-owner Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated? We believe in teaching our clients how to do our exercise programs, as well as how their bodies work and how the exercises we are prescribing will help them achieve their fitness goals. We also combine a scientific approach with energetic instructors, upbeat music, and a community environment that keep our clients motivated. What's the most radical physical transformation you've seen a client make? When one woman first joined us, she couldn't look people in the eye and refused to work with a male trainer. Today, she is a new person: 60 pounds lighter, stronger, more confident, and completely comfortable with all our trainers. In her personal life, she also found the courage to make a major career change. Do you run your gym according to a particular exercise philosophy? At Empower, you will receive unparalleled personalized attention?even in our focused group classes?all while becoming a part of our supportive fitness community.
3211 Shannon Rd
Durham,
NC
US
As they gaze through floor-to-ceiling windows at the wooded landscape, guests at Triangle Yoga find it easy to believe that they're floating above the treetops. This daydream holds especially true for aerial yoga and dance students—who are indeed floating with the aid of suspended fabric slings—but the studio strives to imbue all of its visitors with that serene feeling of weightlessness, subtracting stress with specialized classes for all ages and abilities. The studio’s certified instructors hold at least four classes each day, seven days a week, filling the loft-like space with several varieties of Hatha yoga. Their emphasis is on accessibility; aside from leading a long list of beginner's and advanced offerings, they welcome seniors to Yoga Over 50 sessions, pre- and postnatal moms to baby-centric series, and children to playful workshops. With free classes every month and a work-trade program, which exchanges class time for help around the office, they steer around many patrons' financial difficulties. Though the studio has earned the 2011 Best of Chapel Hill Award in Yoga Instruction from the U.S. Commerce Association, it summons peace in myriad ways besides posing. Certified massage therapist Natalie Sablina imbues all of her kneads with reiki or other energy work, such as aromatherapy scents culled from the dreams of candlemakers. Kirtan call-and-response chanting assemblies collect donations for children in need, and artists sketch renditions of live models during meetings of the woman's art co-op.
930 Martin Luther King Jr Blvd
Chapel Hill,
NC
US
Though she had already established four fitness businesses and accrued more than 20 years of experience as an instructor, Blythe Bracey’s introduction to hot yoga was reformative. The art helped her overcome the emotional turmoil of divorce and fueled her tenacity in life, so much so that she opened me. to spread the word about hot yoga’s many benefits. Blythe guides students through classes in a room heated to 100–105 degrees, the known boiling point of inspiration. She encourages guests to make the experience a personal one—just as it was for her—and highlights hot yoga's capacity to boost mental as well as physical health. Ballet-inspired workouts, boot camp, and Pilates courses are also part of Blythe's curriculum, facilitated by the gym's two floors and trove of equipment. Regardless of their background, all guests progress through routines at their own pace in an effort to cultivate self-awareness.
3105 Ward Boulevard
Wilson,
NC
US
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