Restorative yoga classes taught daily boost flexibility and strength
About This Deal
About Aha Yoga
Restorative yoga is known for it's relaxing, healing and calming effects. It incorporates gentle yoga movements that are supported by props such as blankets, yoga bolsters, yoga blocks, and more. All movements are slow, gentle, and supported. This style of yoga gives the body and central nervous system a chance to relax and unwind. Restorative yoga is good for everyone, no matter whether one is a highly active person or someone who moves a little slower, recovering from an injury or in full health. Restorative yoga offers students a place to stretch their bodies gently and relax their mind.