- $39 for 10 Bikram yoga classes ($135 value)
- Click here to see the schedule.
During Bikram yoga classes, instructors lead students through 26 signature postures and two breathing exercises in a room heated to 105 degrees Fahrenheit. The heated atmosphere can help detoxify the body, provide deeper stretches for muscles, and increase heart rate.
Bikram Yoga West Loop
Not all hot yoga classes are Bikram, but all classes at Bikram Yoga West Loop are hot. Instructors turn up the heat to 105 degrees Fahrenheit, which can help detoxify the body and provide deeper stretches as students follow 26 specific poses. Combined with the form’s two breathing exercises, Bikram yoga can help its disciples sleep better, improve their posture, increase their stamina, and relieve chronic pain.