Instructors lead hot yoga classes, during which they guide students through 90 minutes of poses and breathing in a 105-degree room
The Fine Print
Promotional value expires 90 days after purchase. Amount paid never expires.Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. Reservation required. Merchant's standard cancellation policy applies (any fees not to exceed Groupon price). Classes must be used by the same person. 10 Class Pack and 20 Class Pack must be used within 90 days of your first class. May redeem across visits. Valid for New Clients or clients who have not been to the studio within the past 6 months only.Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
During Bikram yoga classes, instructors lead students through 26 signature postures and two breathing exercises in a room heated to 105 degrees Fahrenheit. The heated atmosphere can help detoxify the body, provide deeper stretches for muscles, and increase heart rate.
Bikram Yoga West Loop
Not all hot yoga classes are Bikram, but all classes at Bikram Yoga West Loop are hot. Instructors turn up the heat to 105 degrees Fahrenheit, which can help detoxify the body and provide deeper stretches as students follow 26 specific poses. Combined with the form’s two breathing exercises, Bikram yoga can help its disciples sleep better, improve their posture, increase their stamina, and relieve chronic pain.