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942 South Broadway, Hicksville

One or Two Months of Unlimited CrossFit with Optional Fundamental Classes at SC Crossfit 165 (Up to 68% Off)

Sale Ends20:56:16
Up to 68% Off
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Highlights

CrossFit classes emphasize functional fitness in an inclusive, supportive setting

Customer Reviews

100% Verified Reviews
All reviews are from people who have redeemed deals with this merchant.
coach
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T
TheresaHELPFUL REVIEWER
3 ratings1 reviews
May 20, 2019
Great atmosphere and the coaches are very helpful with the exercises if you're not familiar with them. They definitely push you to work your hardest, and that is inspiring! The people are very friendly too, make you feel comfortable.
H
Herold
1 ratings1 reviews
November 19, 2019
I love the intensity, coach and the people were great.
R
RoudzTOP REVIEWER
21 ratings10 reviews
November 18, 2019
Amazing and very intense... worth the money and experience.
M
Murugaverl
3 ratings1 reviews
November 27, 2018
Awesome place to work out, I joined because I saw the difference it made in my son in just a few months with them.
L
Lucas
9 ratings4 reviews
July 12, 2018
It’s intense. But a great workout
M
Morgan
1 ratings1 reviews
June 29, 2018
Great.
S
Sylvia
9 ratings4 reviews
October 13, 2017
Granted I'm only one class in, but so far so good. I felt welcomed coming into the gym. The class size was small so we all got the individual attention needed when learning something new.
L
Lori-AnnTOP REVIEWER
8 ratings5 reviews
October 5, 2017
Wish it was a little more personalized. I'm new and i guess a personal trainer might be better.
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What You'll Get

Choice of:

  • One Month of Unlimited Classes
  • Two Months of Unlimited CrossFit Classes with Fundamental Classes

See the schedule.

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of US Army soldiers.” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Not valid for clients active within the past 12 months. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. By appointment. One-month membership expires 30 days from activation. Two-month membership expires within 60 days from activation. Appointment required. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

SC Crossfit 165

Fitness Class, Crossfit