Going to the gym is a safe way to work out, unlike doing streetlight pull-ups or fighting public-disturbance charges. Lift lawfully with today’s Groupon: for $25, you get an introductory fitness package at CrossFit CenCal (a $125 total value) that includes:
- A 10-class pass (a $75 value). Click here to see class schedules.
- A personal fitness consultation (a $50 value).
CrossFit CenCal’s staff of dedicated instructors whips bodies into shape with intensive, ever-changing group workouts scheduled six days a week. One-hour personal fitness consultations ease in new CrossFit members with a rundown of the program, tour of the facility, and a sample workout, giving neophytes an idea of what to expect in classes and ensuring that they aren’t already endowed with super strength. During each class, weight-training and aerobic exercises help build strong cores as intensive goal-logging and personal attention from instructors fosters dedication and mental discipline. CrossFit CenCal offers evening and weekend classes, helping office workers to fit exercise in between rounds of kick the can with their boss’s paperweights.
CenCal Strength schedules its intensive, ever-changing group workouts six days a week and encourages nutritional changes with guidance in protein-heavy diets. Instructors focus on weight-training and aerobic exercises in classes to help build strong cores, and motivate students to log personal goals to foster dedication and mental discipline. To ease in new members, they host one-hour personal-fitness consultations that include tours of the facility, diet plans, and sample workouts, giving neophytes an idea of what to expect in their classes and ensuring that they aren’t already endowed with super strength. The trainers also bolster bodily health during strength and conditioning camps, which help local athletes improve their performance levels.