- $47 for one month of unlimited indoor cycling sessions ($119 value)
- Click here to see the schedule.
Cyclinsanity Fitness was founded on the concept of muscle confusion. An workout like indoor cycling, which encourages multiple sessions a week with similar movements, makes it easy for muscles to adapt and get lulled into laziness. Cyclinsanity's instructors want muscles to continue to make gains by constantly mixing up the amount of resistance, speed, intensity, and length of rest periods.
Twice the rooms, twice the bikes: One way they zero in on muscle confusion is by offering two rooms, each with its own bike type for a different style of low-impact cardio workout. RealRyder indoor cycles in one room and Matrix Fitness bikes in the other challenge exercisers in different ways.
An array of classes: Another is to offer a schedule filled with variety. Cyclists can keep it unpredictable by engaging their bodies with a different routine each time they walk into Cyclinsanity, like Real Warrior's short bursts of high-intensity strength training off the bike or Cycl-Rhythm's speed work and hill climbs.
Shower-equipped locker rooms: Patrons never have to worry about how intense their workouts get because they can always shower off. This—plus other getting-ready amenities—allows them to go right to the office or a meetup with friends.