From the merchant: Special August rates for a private, one-on-one Pilates session with Equinox & BASI-certified Lori Gross
Pilates is full body workout that aims to improve the body’s muscular system by increasing flexibility and strength
“Fusion” fitness classes incorporate elements from a variety of workouts to create a dynamic, engaging experience
Professional instructors offer intense barre classes to help trainees tone the body and improve overall health
Online Zoom group pilates classes enable exercisers to receive guidance from an instructor from the comfort of their own home
Studio offers a variety of fitness classes, including TRX, Pilates, yoga, Zumba, and more
Women’s-only gym offers fitness classes like yoga, kickboxing, boxing, spinning, Pilates, Zumba & boot-camp, as well as a steam sauna & more
Customers can boost their fitness by joining a program including fitness sessions and nutritional counseling
Instructors lead zumba, hip-hop aerobics, Pilates, kickboxing, ballet, and yoga classes at a studio where fitness meets creativity
From the merchant: Includes fitness assessment and goal setting; I create a comprehensive plan and put you through first two workouts
All day access, cardio center included, monthly weigh-ins & measurements we all memberships!
Cardio- and strength-training machines, certified personal trainers, and group fitness classes including spinning, Pilates, and more
Cardio- and strength-training machines, certified personal trainers, and group fitness classes including spinning, Pilates, and Les Mills
Three Months, One App: Online Yoga, Pilates, HITT, Stretch, Comprehensive Meal Plans with Shopping Lists, Meditation, Beauty, and More
Access to Trainer Kristen’s fun, all-level and creative home workouts with her expansive video library to help you achieve your goals
From the merchant: Private Pilates & Wellness studio offering services including Pilates, Zumba, Yoga & Massage Therapy services
Sweat, strengthen, and restore with Barre, Pilates, and Yoga workouts combining cardio, flexibility, and muscle-building
While achieving peace of mind, students shape their bodies, tone and stretch the muscles to achieve a lean, healthy physique
Pilates Reformer classes aim to improve flexibility, increase muscle strength, and support the spine
45-minute SpringTone pilates classes comprise spring resistance, core, bodyweight, and circuit training; results-oriented workouts
Certified instructor tailors sessions to client’s ability level and fitness goals for a completely customized session
A heated studio fosters detoxifying sweats as yogis breathe deeply and lengthen their spines; Pilates classes tone and strengthen cores
Students of all ages can improve their fitness, burn calories, and increase endurance during pilates classes
A series of exercises that combine stretch, strength and control designed to improve core strength
BodyLight uses heat and wavelength LED light to reduce excess weight
Group pilates classes led by experienced instructors help participants increase their flexibility and endurance
Get in shape with core-focused workouts, such as Pilates using resistance machines
Experienced instructor leads private and group Pilates sessions that aim to increase flexibility, strength, and balance
of space, filled with 7 towers / reformers, chairs and other Pilates equipment.
Professional fitness center offers a variety of training sessions and classes including pilates as well as integrated movement lessons
Groupon Guide
What Is Pilates, Exactly?
Surely you've seen a class at a gym, but what is Pilates, exactly? We explain its benefits, share costs and reviews, and give tips for what to wear.
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Five Reasons Not to Fear the Pilates Reformer
It might look like it’s going to hurt you, but as Kyle Seguin of One Hundred Fitness explained, it just wants to build your core strength.
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Post-Bump Pilates: Go-To Exercises for New Moms
There’s practically an entire industry devoted to returning new moms to their “pre-baby shape,” but there’s a good reason why it’s so hard to bounce back from a baby belly. It’s called relaxin, a hormone produced at high levels at the end of pregnancy with a name that’s true to its function. “It relaxes your muscles [and the] connective tissue,” says prenatal and postnatal Pilates instructor Joan Van Geison, who previously walked me through prenatal exercises. Relaxin eases the birth process, but it can make new moms feel “mushy,” like they can’t build muscle tone no matter how hard they try—and the hormone can stick around for months after giving birth. “Oh! Nobody says that! Nobody ever told me that,” is the common refrain Joan hears after delivering this news.
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