Though most yoga poses are accessible to all practitioners, the CIA has forcefully kept some—such as the Document Shredder and the Covert Panda—under wraps. Practice declassified poses with today’s Groupon: for $15, you get two group fitness classes (up to a $30 value) at Essence of Life in Shorewood.
Essence of Life's dance and fitness classes coax students into smoothly stepping, fluidly bending, and firmly flexing. Find inner peace or a rogue Reese's piece under the couch after flowing through the studio's yoga courses, or strengthen and lengthen the core with a Pilates session. The Club 90, cardio core, and boot-camp classes guide students through muscle-magnifying exercises, and the dance sessions allow students' bodies to slide, swing, and boogie like an apparition of a baseball catcher.
If variety is the spice of life, then Essence of Life's schedule is as spicy as a rack of life spice racks. Currently, classes are scheduled throughout the week in both the morning and evening hours, with most days hosting a slew of fitness-forward modalities.
Essence of Life Healing Arts
The staffers at Essence of Life, a fitness and wellness center, believe that balance is essential to leading a happy, healthy life. And so they offer classes that keep clients well rounded mentally, physically, and spiritually. Yoga and Pilates reformer classes help stretch limbs and minds, and TRX classes pump up muscles and keep hearts healthy. Personal training helps clients get on track with individualized attention. The friendly and laid-back fitness studio strives to keep its own balance by hosting ongoing workshops and summer camps in addition to classes, and clients can drop by for a health coaching session or feature-defining airbrush tan as well.
1142 W Jefferson St.
Shorewood, Illinois 60404Get Directions