Without regular toning, limbs begin to atrophy, leaving behind a stick figure for whom every incorrectly guessed letter could mean hanging. Stay safely three-dimensional with this Groupon.
Choose from Three Options
- $29 for 5 fitness classes (a $75 value)
- $39 for 10 fitness classes (a $150 value)
- $59 for 20 fitness classes (a $300 value)
Yoga classes accommodate three experience levels, and Pilates classes lengthen and tone core muscles with time-tested ab-crunching techniques. Sultry shape-sculptors pick up muscle tone and scorching moves during weekly Zumba and belly-dancing classes. See the summer schedule here.
Like mounting an HDTV on a terra-cotta warrior, Excel Yoga blends the ancient and the modern, shepherding students of all experience levels through serene yoga sessions, sultry belly-dancing lessons, and high-energy kickboxing and boot-camp fitness classes. A sense of community weaves throughout the studio, from the eco-friendly bamboo flooring to courses that bring families into the fitness fold, such as Kids Yoga and Mommy & Me Yoga.
Beyond its slate of exercise classes, workshops deepen yogis’ relationship with various aspects of yoga. The Anatomy Workshop, for example, blends discussion and practice to explore how certain poses can relieve physical disorders. Excel Yoga even cultivates its own fleet of enthusiastic instructors through intensive teacher training that outfits prospective pedagogues with the knowledge, poses, and sweat-proof grade books they need to lead classes.