A regular yoga practice helps increase flexibility and muscle strength, improves respiration, energy and vitality. May improve mental health
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About This Deal
**Class size 6-8 per class & NOT heated**
- Due to small class size, please sign up prior to coming to the studio.
- Please bring mat & blocks
- Class cards are to be used for yoga classes only; excludes workshops, privates or trainings.
Zen Appeal Yoga is located inside Fit Appeal Studios.
Visit the schedule and learn about the kinds of classes offered HERE.
About Fit Appeal Studios
Fit Appeal Studios is owned by award winning ISSA Elite Trainer Tanya Peale. She holds many certifications such as Corrective Exercise Specialist, Online Trainer and Exercise Therapist. Plus 2 nutrition certifications: Sports nutrition and Level 1 Nutrition Coach from world renowned Precision Nutrition. PN is the leading source of all nutrition education in the industry. Ms. Peale applies all her years of experience and education to teach people how to lose weight sustainably, eat healthier, find more energy, improve their overall health, get stronger, be mindful and feel successful while doing it. Her supportive system of better eating habits, resistance training, yoga and mindfulness is a sustainable way to may get to any healthy bodyweight and beyond.