In fitness and in flying, the hardest part is the takeoff, which is usually beset by geese flocks of the migratory or deep-fried variety. Take wing healthily with today’s Groupon: for $29, you get a fitness consultation and a one-month Smartraining program at Koko FitClub (a $150.75 total value) in Coral Springs, which includes:

• Unlimited use of cardio and strength equipment (a $119 value)
• One personal-data-storage Koko Key (a $31.75 value, including tax)<p>

At Koko FitClub, both men and women can torch fat in 30-minute, semiweekly workouts that incorporate cardio and strength training, attended to by Koko’s novel computerized training system. A complimentary fitness consultation determines exercise goals, records initial measurements, and allows patrons to select from six fitness tracks, including weight loss, sports conditioning, HealthTracks, and preparation for professional thumb wrestling. Each client’s specialized stats shape a custom fitness plan that draws on workouts devised by world-class trainers and uploads them into a personal-data-storage Koko Key. This diminutive fitness library plugs into any of the facility’s Smartraining machines, guiding stationary sprinters through each day’s program and adapting workouts based on progress and robotic attacks of nostalgia. Exercisers can track their shrinking waistlines and swelling muscles online by analyzing workout scores and comparing individual fitness levels with the Koko FitClub community.