Ten 20-30 Minute Guided Meditation Classes

Drop-In Guided Meditation Classes

Have you always wanted to try meditation but didn't know where to begin? Divine guidance and stress relief are now just around the corner! Learn and practice 20-30 minute meditation techniques from around the world, on your schedule, with our online Introduction to Meditation Course. You will receive education on the technique of the week along with an audio file to practice different styles of meditation as often as you'd like. Discover your favorite tradition or create a hybrid that works for you as it comes right to your inbox every week for ten weeks! Start or return to meditation with this structured and easy approach to making regular practice part of your new, super-charged life!

What do you have to gain from meditation? How does increased focus, better sleep, less stress, improved relationships, more creative problem solving, and increased patience sound to you? This is just the beginning of the meditation experience as you develop a stronger relationship with yourself and your place in the Universe as well.

Whether you begin or end your day with meditation, the sound of Courtney's voice will bring you to a deeper state of relaxation than you every imaged possible. Experience what people have known for thousands of years as you balance your internal curiosity with the busy outside world and all its demands.

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Have you tried meditating but found it difficult or boring? If so, you are NOT alone. While easy to learn, it's not always so easy to do on your own when you first get started. Meditation with a group can help! Come to Chester, Connecticut on Tuesday nights until October 5 from 6-7pm to experience meditation as you never have before.

Each class begins with Qigong movements to loosen the stress of the day and make it comfortable to sit for meditation. We also breathe, allowing the parasympathetic nervous system to send the message of relaxation to the rest of the body as we tune into our inner wisdom with a guided meditation. Considered the easiest entry to meditation, guided imagery takes the mind on a relaxing journey, allowing the body to unwind. That unwinding creates space in the body for energy flow, greater perspective and increased internal communications.

Become a part of our community as you form relationships with the other participants, growing your sense of compassion and connectedness while adding an entirely new dimension to your human experience!