Kaia Fit

Kaia FIT Orangevale

100% of 35 customers recommend

Give as a Gift
Over 100 bought
Limited quantity available

In a Nutshell

Instructors lead students through 5 weeks of full-body workouts that strengthen hearts and muscles; program includes nutritional support

The Fine Print

Promotional value expires Mar 26, 2014. Amount paid never expires. Limit 1 per person, may buy 2 additional as gifts. Limit 1 per visit. Registration required. Valid at Orangevale locations only. Classes must be used by same person. New clients only. Women only. Classes are subject to availability. 5 week session dates starting February 17 and March 24. Valid for 5 am, 6 am, 7 am & 8:30 am classes only. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Kaia Fit - Kaia FIT Orangevale: $39 for 5-Week Core Fitness Program at Kaia Fit ($149 Value)

Choose Between Two Options

$39 for a 5-week Core fitness program ($149 value). Choose from the following start dates:<p>

  • Monday, February 17
  • Monday, March 24<p>

Classes meet four days each week on Mondays, Wednesdays, and Fridays at 5 a.m., 6 a.m., or 8:30 a.m. and Saturdays at 7 a.m.

Kaia FIT

Equipment: Kettle-bells, jump rope, yoga mats, and resistance bands.
Students should bring: Yoga mat and water
Average class length: 60 minutes
Number of Staff: 1–5
Class location: Mix of indoor and outdoor classes
Established: 2014
Registration required: Yes
Good for beginners: Yes
Guests allowed: No
Parking: Parking lot

Q&A with Carol Hafer, Owner/coach

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
A combination of intense muscle confusion workouts with nutritional guidance and constant support from our certified coaches separates Kaia FIT from other programs. We provide personal training in a group atmosphere to make you feel safe and comfortable at any level. We never repeat workouts, since routine is the enemy to muscle growth and weight loss.

What is a typical session of your program or class like for a student?
The great thing about Kaia workouts is you never know what to expect. In every session, we offer classes that keep your mind and body guessing about what's coming next, never letting your stay in your comfort zone. Our classes are exciting and fun, leaving you exhilarated with lasting energy throughout the day.

Is there anything else you want to add that we didn't cover?
They can call Carol, the owner and head coach, anytime with questions. After teaching fitness for 12 years, she believes this approach is the best way to get in shape.


100% of 35 customers recommend

  • “Incredible workout, positive energy, and is easily modified for any ability level!”

  • “Be prepared to sweat! Go for it!”

  • “In day one of the program and I'm so excited to see how the rest of it is. Great workout first thin in the morning, and Carol is so great as a motivator/coach!!”

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    Kaia FIT Orangevale

    5807 Walnut Ave

    Orangevale, CA 95662


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Be well with exercise and balanced nutrition
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