Choose Between Two Options
$39 for a 5-week Core fitness program ($149 value). Choose from the following start dates:<p>
- Monday, February 17
- Monday, March 24<p>
Classes meet four days each week on Mondays, Wednesdays, and Fridays at 5 a.m., 6 a.m., or 8:30 a.m. and Saturdays at 7 a.m.
Equipment: Kettle-bells, jump rope, yoga mats, and resistance bands.
Students should bring: Yoga mat and water
Average class length: 60 minutes
Number of Staff: 1–5
Class location: Mix of indoor and outdoor classes
Registration required: Yes
Good for beginners: Yes
Guests allowed: No
Parking: Parking lot
Q&A with Carol Hafer, Owner/coach
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
A combination of intense muscle confusion workouts with nutritional guidance and constant support from our certified coaches separates Kaia FIT Citrus Heights from other programs. We provide personal training in a group atmosphere to make you feel safe and comfortable at any level. We never repeat workouts, since routine is the enemy to muscle growth and weight loss.
What is a typical session of your program or class like for a student?
The great thing about Kaia workouts is you never know what to expect. In every session, we offer classes that keep your mind and body guessing about what's coming next, never letting your stay in your comfort zone. Our classes are exciting and fun, leaving you exhilarated with lasting energy throughout the day.
Is there anything else you want to add that we didn't cover?
They can call Carol, the owner and head coach, anytime with questions. After teaching fitness for 10 years, she believes this approach is the best way to get in shape.
100% of 31 customers recommend
“In day one of the program and I'm so excited to see how the rest of it is. Great workout first thin in the morning, and Carol is so great as a motivator/coach!!”
“Incredible workout, positive energy, and is easily modified for any ability level!”
“I am using right now”