Choose From Three Options
- $25 for one month of unlimited Pilates mat classes ($65 value)
- $39 for five apparatus classes with an orientation lesson ($245 value)
- $70 for three private classes ($210 value)
At Kinesia Pilates, the instructors remain faithful to the exercises and methods originally created by Joseph Pilates. This means their classes teach students to intensely monitor their technique. Pupils are encouraged to perform each movement with precision while also using rhythm and controlled breathing to increase mental focus. The sessions range from mat work to exercises on the studio's various Pilates apparatuses, such as the Reformer and the Cadillac. To ensure personalized feedback for each student, Kinesia keeps class sizes small, capping attendance at 10 for mat sessions, four for apparatus lessons, and one for private personal training sessions.