Highlights
Work with a personal trainer with certifications in weight loss and sports nutrition to help you reach your weight loss and fitness goals.
About This Deal
10-Week Lean and Strong: Nutrition & Fitness Coaching for One
Initial consultation: Establish goals and time frames. Identify and understand obstacles and areas of needed adjustments to start working toward goals. (Call, text, video chat, or in-person if available).
Step by step guidance and motivation to help clients make needed changes for long-term progress (ongoing texts to support and weekly calls if needed).
Progress monitoring: ongoing support and guidance needed to help you continue on the right track toward reaching your goal! (ongoing texts to support, and weekly calls if needed).
Guide you to become independent in your journey!
4 week aggressive fat loss coaching for one
Initial consultation: Establish goals and time frames. Identify and understand obstacles and areas of needed adjustments to start working toward goals. (Call, text, video chat, or in-person if available).
Step by step guidance and motivation to help clients make needed changes for long-term progress (ongoing texts to support and weekly calls if needed).
Progress monitoring: ongoing support and guidance to help you reach your goal fast! (ongoing texts to support, and weekly calls if needed).
Plan is geared toward shorter term goals: Ie. getting in shape for a wedding, summer, photo shoot..
Lean & Strong: Fitness and Weight Loss Nutrition Coaching by Jay Steinhardt from No Obstacles, LLC. Jay is a personal trainer who holds certifications in weight loss and sports nutrition. He currently runs outdoor strength and conditioning classes in Walpole, and provides nutritional coaching at a group wellness practice in Franklin.
Fine Print
About No Obstacles
In 2019, Jay pursued a career as a fitness trainer and nutritional coach. He has completely transformed his own body shedding over 60lbs while adding muscle. Inspired by his own past struggles with weight loss, he understands the challenges and now loves working with people to give them the tools to reach their strength and weight loss goals. Jay believes in a flexible dieting approach, where he works with his clients to reshape their day-to-day habits which they can ultimately enjoy, stick to, and reach their goals. Understanding that transforming your body is just as much of a mental game as a physical one - he harnesses his degrees in psychology and social work to give people the tools to overcome their challenges and thus reach their fitness goals. He looks to keep things simple by helping people to make small changes that can make big differences. Whether you are looking to build muscle, lean down, or tone up - Jay is currently available for nutrition and fitness consultation and offers different plans to help you reach your goals.
My wish: for it not to take you as long as it took me. Let's team up and do it together!
Sincerely,
Jay
Noobstacles, LLC
http://no-obstacles.com
