Losing excess weight makes everyday tasks easier, such as climbing up stairs or chasing after dogs you'd like to own. Pursue good health with this Groupon.
Choose Between Two Options
- $45 for five On Ramp classes ($100 value)
- $99 for five On Ramp classes and one month of unlimited of CrossFit classes ($249 value)
On Ramp sessions are designed to introduce people to CrossFit through a series of five one-hour classes. Students learn basic functional movements such as squats, dead lifts, presses, snatches, and clean and jerks. Once they've familiarized themselves with the techniques, exercisers can then sign up for a month of unlimited CrossFit sessions. See the most recent Workout of the Day here.
It doesn't take complicated machines, elaborate schedules, or cybernetic implants to get in shape. All it takes is determination, a plan, and a support system. Oh, and some kettlebells. That's the philosophy behind CrossFit, a no frills workout plan built on clients' drive to improve. After working their way up to the full regimen with the On Ramp program, members of CrossFit Racine begin a high-intensity syllabus of squats and deadlifts, seasoned with a dose of burpees and sandbag intimidating.