One, Three, or Five Aerial and Ground Fitness Classes for Women from Rising Goddess Fitness (Up to 72% Off)

Westmont

100% of 62 customers recommend

from $10
Sorry, this deal is
Not yet available
See similar deals
Value Discount You Save
$30 67% $20
Give as a Gift
Over 500 bought
Limited quantity available

In a Nutshell

Unique and personal women's fitness classes incorporate aerial exercise, dance, yoga, or burlesque to improve wellness and confidence

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Reservation required for classes. Subject to availability. Must be 18 or older. Must sign waiver. Women only. May only attend each class type one time only. All classes must be used by the same person. New clients only. Not valid for the Freestyle Experiment. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Rising Goddess Fitness - Westmont: One, Three, or Five Aerial and Ground Fitness Classes for Women from Rising Goddess Fitness (Up to 72% Off)

Choose from Three Options

  • $10 for one snapshot fitness introductory or booster class (up to $30 value)
  • $25 for three snapshot fitness introductory or booster classes (up to $90 value)
  • $45 for five snapshot fitness introductory or booster classes (up to $150 value)

Aerial classes include pole fitness, aerial yoga, and aerial hammocks. Ground classes include Zumba, Strength Training and Yoga/Pilates, Hula Hoop Dance and Fitness, Trifecta, Burlesque and Chair Fusion. To see a full schedule, click here.

Aerial Yoga: Swinging into a Stretch

If you opt for aerial yoga, read Groupon’s introduction to prepare to lift off.

Although yoga devotees often speak of their practice helping to “ground” them, students of aerial yoga have a different idea altogether. Sometimes referred to as Unnata aerial yoga, suspension yoga, or antigravity yoga, this particular form fuses traditional Hatha or Vinyasa yoga poses with acrobatic techniques. Practitioners perform maneuvers such as backward somersaults, handstands, and downward-facing dogs while suspended on nothing but a soft, fabric trapeze that dangles from the ceiling. This low-hanging hammock, which can support 1,000–2,000 pounds, enables participants of all shapes and weights to stretch farther and hold poses longer while decompressing pressure on the spine.

In addition to claiming strengthened back, core, and shoulder muscles, aerial yogis often remark on how much fun the practice is when compared to traditional forms of working out. Many students often report experiences of elation and improved moods during and after sessions.

Rising Goddess Fitness

At Rising Goddess Fitness, the classes emphasize rising—both literally and figuratively. In the literal sense, students often leave the ground behind, mounting hammocks during aerial fitness sessions and executing flips in advanced pole sessions. In a more figurative sense, founders Michelle Tenuta and Barb Cassidy have designed most of their classes in progressive sequences, so over time, students' confidence in their abilities rises. Each class builds on its predecessor, ensuring that by the end of the month, students have mastered something new. That could mean keeping the hoop aloft in a hula-hoop-fitness class, executing a flip in a pole class, or dancing in an aerial hoop.

Tips

100% of 62 customers recommend

It was a great opportunity to try new classes that aren't offered at my current gym.
Erin S. · May 28, 2016
I did the Aerial hammocks snapshot class. The studio is nice and clean. The instructor was also one of the owners and she was extremely nice and knowledgeable. I am a little overweight and not super flexible but I still was able to do all the moves and got a good workout out of it too. I definitely felt it the next couples of days.
Jessica K. · April 21, 2016
Loved this studio!
Amy S. · March 1, 2016

Be well with exercise and balanced nutrition
15% Bonus Savings
Get an extra 15% off local restaurants, spas, salons, and more to use within 48 hours of your Goods order! See details
By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.
Please select an option to add / remove from wishlist
Grouber