Barbell training with regressions/substitute lifts when appropriate. Build strength and confidence!
What You'll Get
55-minute Strength & Conditioning workout
- Schedule your session at thebarpt.com
- Private Gym
- Personal Coaching
- Scalable for all fitness levels
The Fine Print
About The BAR Personal Training
Founded in 2014, THE BAR Personal Training is a private gym with programs designed for you and your goals.
- Strength & Conditioning
- Women's Fitness
- Senior Strength
- Beginning Barbell Instruction
- Intermediate & Advanced Barbell Coaching
- Interval Training