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The Dailey Method
Jill Dailey McIntosh has always been intrigued by the human body and how it moves—so much so that she graduated in 1991 with a kinesiology degree and soon thereafter decided to open her own Pilates teaching studio. But it wasn't until years later that this curiosity would manifest itself in a single question: "How can one aggressively transform the shape of their body while still maintaining proper alignment of the spine?" Eventually Jill began to examine her diverse fitness background, pulling low-impact movements from ballet, Pilates, and even orthopedic-exercise routines to create the basis for her fitness style, The Dailey Method.
Now, more than a decade later, Dailey's fitness routine has ballooned into studios sprawled across more than 10 states and gained praise from Self, Allure, FitPregnancy, and InStyle magazines. Regardless of the location, instructors remain true to Jill's mission of offering a diverse series of exercises that focus on toning and lengthening the body while lengthening the spine and building strong core muscles.
100% of 63 customers recommend
“Lots of personal, caring attention from instructors I'm hooked!”
“What a wonderful place! The studio is clean and beautiful The staff is super positive and welcoming, the workout is challenging but amazing I definitely recommend TDM...”
“What a wonderful place! The studio is clean and beautiful The staff is super positive and welcoming, the workout is challenging but amazing I definitely recommend TDM Morgan Hill”
“Great studio. Very clean and the Barre classes are a really good all over workout. Highly recommend. Friendly staff and instructors.”