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5 or 10 Self-Myofascial-Release Classes at Transformation Fitness (Up to 74% Off)

East Shore

from $99
Value Discount You Save
$375 74% $276
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In a Nutshell

Learn how to safely use simple myofascial-release rollers and your own body weight to reduce tension in muscles and joints

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person, may buy 2 additional as gifts. Limit 1 per visit. Valid only for option purchased. Reservation required. 24hr cancellation notice required. Must sign waiver. Foam rollers are not included. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $99 for 5 self-myofascial-release classes (a $375 value)
  • $195 for 10 self-myofascial-release classes (a $700 value)

Students learn how to use their own body weight and coaching techniques to roll, stretch, and massage away adhesions in their soft tissue. Myofascial-release techniques can be performed anywhere to help you recover from soreness and regain your flexibility.

Transformation Fitness

Coach Rex Causey knows that most effective workouts begin with stretching the most important of all muscles: the mind. A lifelong learner, he constantly studies journals and articles to give him a better idea of how to match each of his clients with the proper fitness program. Part of this matching process is figuring out what, exactly, these clients want. Shortly after introducing himself, Rex will likely ask you a series of questions—do you want to lose weight? Reduce your stress? Improve your flexibility?

The answers to these questions determine a lot. If you're a baseball or soccer player, for example, Rex may recommend a sports-specific training program designed with your on-field position in mind. If your end goal is to touch your toes or lick the bottom of your foot, he'll likely recommend a self-myofascial-release class that teaches easy ways to improve flexibility and reduce muscle tension. To ensure that his clients have access to the best amenities around, Rex has joined the family of fitness professionals at Core Fitness, an expansive workout facility in The Woodlands.

  1. A

    East Shore

    2319 Timberloch Place

    Ste. F

    The Woodlands, TX 77380

    +18325104590

    Get Directions

For those who take care of their overall well-being with exercise, yoga, and balanced nutrition
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