True to its name, Stick Sports focuses on athletics that use some kind of staff, from lacrosse to hockey. But their facilities also house soccer games and rigorous dodge-ball games, as well as overall fitness camps for kids.
If dancing is on the agenda, be sure to swing by Dance Amore in Enfield for an exciting (and exhausting) experience.
Even the clumsiest of dancers will learn how to glide gracefully at Dance Amore.
Don't wait until the weekend to get your groove on. Head on over to Dance Amore for a Zumba class.
Parking is plentiful, so guests can feel free to bring their vehicles.
So whip yourself into shape today with one of these affordable and energetic dance classes from Dance Amore in Enfield.
What services does your business offer and what makes your business stand out from the competition?
I keep my clients motivated in their exercise routines by always changing the format.
It's never boring at Ilene's Complete Fitness.
We are always working a different body part
Exercise is challenging. How do you keep clients motivated and engaged?
What was the inspiration to start or run this business?
i wanted to start my own business to help others achieve their goals.
I taught cardio kick for years and wanted to enjoy my owns studio.
What do you love most about your job?
I love watching my clients and students make changes in their bodies. Become more confident and it's cool seeing people makes friends at my studio.
When you are on the hunt for something fun to do this weekend, head to Spark in Springfield.
These Zumba classes provide a full-body workout that feels more like a dance party than a workout.
Parking is plentiful, so patrons can feel free to bring their vehicles.
Plan a fun weekend for the family at Spark today!
Originally founded more than 45 years ago, Gold's Gym promotes a results-oriented approach to personal fitness, chiseling bodies into shape with a variety of one-hour group classes. Customers can sweat socially in a low-impact cycling class, in which instructors guide students through bike-bound sprints and climbs across multiple simulated terrain types, or dance off the pounds to a Latin beat in Zumba. The BodyPump barbell class sets weight-room exercises such as squats, presses, and curls to music to make muscles burn with satisfaction, like an insult uttered from the lips of a sarcastic fire swallower. PiYo and FusionFlow mix yoga, Pilates, and other fitness disciplines, while students in High-Intensity Interval Training focus on burning fat by stimulating muscle confusion, similar to taking a midterm exam on the first day of anatomy class
At X-Scape Fitness, Maria Pereira McCullah uses her Zumba license to teach fun, energetic classes that combine dance and fitness. She teaches basic Zumba, which uses upbeat Latin-themed music to inspire clients as they perform dance routines designed to help them burn calories. She also leads yoga sessions, kids' fitness ZumbAtomic classes, Zumba Toning classes that use toning sticks to help boost strength and tone the body, and Zumba Sentao classes that use chairs to help improve strength and muscle definition.