10 POP Pilates Classes.
Pilates reformer machines and private instruction focus on skeletal alignment and core muscle strength.
Trainers lead Pilates reformer and Pilates springboard classes that shape up bodies and tone lean muscles.
Students of all ages and ability levels can burn calories and strengthen cores during Pilates mat classes.
Five Reformer Pilates Classes.
Beginner Pack: Four Pilates Equipment Classes with Two Private Pilates Sessions.
Boost endurance and flexibility, strengthen core muscles, and rid the body of toxins during heated Pilates and yoga classes.
Bikram, yin, and hot Vinyasa yoga use different poses designed to lengthen and stretch muscles; while hot Pilates builds lean muscle.
Seasoned yoga instructors teach many varieties of yoga and Pilates classes in a newly expanded and remodeled studio.
Inferno Hot Mat Pilates & Bikram Yoga classes take place in a heated studio & are designed to engage major muscle groups & boost flexibility.
Dance and Pilates classes are designed based on age and skill level, ensuring kids, teens, and adults get the most out of each session.
Yoga classes in styles such as hatha align, vinyasa flow, and ashtanga, plus special sessions for seniors and expectant mothers
Power Plate uses the principles of Acceleration Training™ to stimulate the body’s response to vibration which transmit waves of energy
Certified and experienced teachers lead boot-camp, Zumba, yoga, and reiki/meditation classes
From the merchant: Happy Hour Yoga is a chance for you to unwind, breathe deeply, and destress in a fun environment
Bikram Choudhury protégé leads yoga classes that explore 26 postures in heated room
Bikram Choudhury protégé leads 90-minute yoga classes that explore 26 postures in heated room
Instructors of all levels guide pupils through a variety of yoga styles, including classes which improve flexibility, fitness, and energy
Yoga classes can help to flush out toxins, strengthen muscles, and foster inner peace
Twist, bend, and sweat in these hot yoga classes
For a seasoned yogi or a curious newbie, practicing yoga helps build strength and improve flexibility
Yoga classes offered morning and evening
Yoga is one of the few fitness practices that only requires a mat, besides Pilates and power napping.
At this location, classes include Bikram yoga, hot Pilates, and Yin style classes.
Certified instructors guide students through Bikram yoga’s 26 postures to limber up and detoxify physiques in a heated studio
Instructors lead sessions in Hatha, Vinyasa, Ashtanga, and Hot Yoga classes in a 2,200 sq ft. studio
Encouraging instructors lead classes for students of all abilities, with classes that include restorative, gentle, and classical Hatha yoga
Dynamic power yoga flow of Vinyasa style poses combined with breathing exercises, uplifting music and heat energize the body and mind
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
Studio features new floor system with recycled cork underlay and waterproof, slip-resistant, antimicrobial covering
Experienced instructors impart strength-building poses and mind-calming breathing techniques during yoga classes
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq