Challenge yourself to new yoga poses with a class from Alameda Personal Training in Alameda.
No matter what you're hungry for, the menu at this studio promises the perfect dish for you.
The perfect place to take the kids, this studio won't cost you a sitter.
Get inspired with a Zumba class at Alameda Personal Training and dance your way to fitness victory.
Curious about kickboxing? Check out one of these kickboxing classes and learn the basics.
When your fitness regimen is frustrating you, try re-calibrating with the support of a personal trainer.
Parking is plentiful, so visitors can feel free to bring their vehicles.
Find your center at Alameda's Alameda Personal Training. It's a great way to relax your spirit, mind, and body.
Body Techniques' more than 20 therapists, trainers, acupuncturists, and aestheticians work together to create a unique facility that's part spa, part fitness studio.
They tone bodies with a combination of yoga, Zumba, and boot camps that focus on strength and stretch.
They relieve the resulting soreness, along with general tension or chronic pain, with 18 different massage modalities and acupuncture. They round out the selection of services with skin treatments ranging from organic facials and oxygen facelifts to waxing treatments to remove unwanted hair, allowing guests to perfectly emulate their own wax sculpture.
The building that houses Leela Yoga was constructed in 1912 as a train station, but today the studio is home to a different kind of locomotion. Inside you'll find students stretching and sweating in a variety of yoga styles, from hatha align to vinyasa flow to ashtanga. There are even classes targeted at specific groups: seniors, expectant mothers, and plus-size students. Besides these regular classes, the studio also holds workshops on topics such as breathing techniques and meditation.
Work on mastering your balance, alignment and yoga postures at Island Yoga in Alameda.
While you're enjoying this studio, be sure to check out their amazing restaurant for a tasty meal.
Heat up your day with some hot yoga at Island Yoga, where students push themselves both physically and mentally.
Sign up for one of these kickboxing classes and burn fat, build muscle and stay learn.
Parking is plentiful, so guests can feel free to bring their vehicles.
Sometimes, it's impossible to keep all of the peacefulness in one place. Such was the case for the yoga instructors behind You and the Mat / Piedmont School of Yoga, which recently expanded their harmonious empire to include a brand new studio in Oakland's East Bay. Their expansion also helped preserve a local legacy, rescuing some of the most distinguished instructors of the venerable Piedmont Yoga Studio from disbandment. These include Piedmont co-founder Richard Rosen, who joins senior instructors including Leslie Howard, JoAnn Lyons, and Yoko Yoshikawa on a team sporting multiple decades of shared experience.
Here, inside two 1,200 square foot practice rooms, these seasoned instructors lead students through yoga and meditation classes calibrated for every experience and ability level. Whether they're relaxing in the flickering glow of Candlelight Yoga, developing awareness and attention to detail with Annie Carpenter's SmartFLOW yoga, increasing range of motion during Yoga For Flexibility, or recentering with Mindfulness Meditation, students practice their craft in a studio built around education and openness.
The studio's positive qualities don't end there; designed for maximum eco-responsibility, the space lets people improve themselves while simultaneously improving the environment around them. In addition to classes, the space also hosts a fine arts gallery dedicated to yoga-inspired art.
Winner of both the East Bay Express' 2015 Readers' Poll for "Best Yoga Studio" and "Best Yoga Instructor", Monkey Yoga Shala helps students hone energy, balance, and strength with individualized instruction in a variety of specialized yoga classes. The studio's signature Isometric Monkey yoga melds aspects of dance, martial arts, and Ashtanga yoga to create an exhilarating low-impact workout. Additionally, resistance stretches lengthen limbs as instructors personally assist students in finding their most comfortable pose. In Vinyasa classes, aspiring yogis harness deliberate breathing to flow through asanas and backbends with the grace of a swan performing downward-facing dog. New mothers gather for 90-minute Mom & Baby sessions, toting tots through a series of mind-body exercises designed to increase energy and facilitate more focused baby-bottle juggling. Monkey Yoga's flexible roster of early-morning and late-night classes beckons participants to the spacious studio, which glows with natural light and hardwood floors polished well enough to reflect the radiance emanating from students’ auras.