Before Art Stone was head of Total Woman Gym & Spa, he ran a chain of salons. His female clientele loved their custom cuts, but California had no shortage of stylists—what they really struggled to find was day-spa pampering and weight-loss assistance, all in one spot. Stone listened, and in 1965, created precisely the sanctuary they were looking for.
The group fitness classes: Held in sunny studios, classes in disciplines such as power yoga, kickboxing, and Zumba help build muscle and burn calories.
The personal training sessions: Trainers jolt clients out of fitness plateaus with customized workouts, or one-on-one Pilates training that tones cores and builds lean muscle.
The equipment: Workout gear runs the gamut from circuit-training equipment to treadmills, ellipticals, and recumbent bikes.
The massages: Massage therapists relax muscles with a variety of modalities, from the gentle strokes of Swedish massage to the spreading warmth of hot stones.
The beauty treatments: Aestheticians beautify bodies and faces with an eclectic mix of rejuvenating facials, cellulite-minimizing treatments, and waxing for unwanted stubble.
What services does your business offer and what makes your business stand out from the competition?
Bellyfit blends your strength, spirit, and femininity. It's a challenging workout that encourages developing a positive body attitude. It's more than "just another aerobics class", it is a class grounded in multiple dance traditions and movement practices.
Exercise is challenging. How do you keep clients motivated and engaged?
Several levels of difficulty and modifications are modeled allow for a positive experience. Lots of encouragement and motivation.
What was the inspiration to start or run this business?
I have been involved in the belly dance community for over 10 years, dancing professionally for 7 of those. I love teaching movement to other women. I believe that movement is a key to health and well-being, regardless of age, body type, or fitness level.
What do you love most about your job?
I love educating women about a new way of interacting with their own bodies. to develop compassion, patience, and trust that their body is worth loving right now!
Getting a workout can mean different things to different people. FLEX hopes to accommodate all of them by offering a broad range of workout choices and opportunities to get in shape. Inside the gym, separate areas stocked with cardio equipment, free weights, and strength-training machines allow members to exercise at their own pace. For those seeking a bit more professional guidance, the gym's supportive personal trainers design fitness regimens tailored to individual needs and goals.
Even more variety is available in the form of group classes. Spinning sessions get pulses racing, brows sweating, and brains calculating the circumference of a bike wheel. Zumba and Bollywood-inspired classes turn simple, dance-based choreography into engaging cardio workouts. And, for those who prefer a calming, core-stabilizing workout, the instructors even lead mat Pilates sessions in addition to Hatha and Vinyasa yoga classes.
Give yourself that extra push and head to Diego's Power Alley Gym in Oakland for a workout you'll remember.
Check out this gym's restaurant, where you can stay for lunch or grab your meal to go.
Every gym rat knows the key to fitness is some great circuit training.
Everyone should give aerobics classes a chance. They're a fun and easy way to get in shape.
With an entertaining Zumba class, you can strut and dance your way to your health and wellness goals.
You can also enlist the help of one of our professional personal trainers.
Kickboxing offers a full-body workout as well as a useful self-defense skill.
Prove your dedication to a defined physique by utilizing a dynamic program of cross fit exercises.
Parking is plentiful, so patrons can feel free to bring their vehicles.
Excuses here, excuses there. Get your fitness on at Relictree Fitness in Oakland, and get the most out of your workout.
Sit down for a savory meal at their in-house restaurant.
Show your body you mean business by hiring one of the personal trainers offered at this gym.
Don't forget to bring your water bottle to Relictree Fitness' hot yoga sessions, where staying hydrated is the key to success.
Sign up for one of the kickboxing classes and learn basic kickboxing and self-defense moves.
A cross fit workout is great for a high-intensity workout that eliminates your stress.
Looking for a new workout? Try an energetic Zumba class and dance those calories off.
Parking is plentiful, so guests can feel free to bring their vehicles.
Students should bring: Bottle of water, towel
Registration required: Yes
Good for beginners: Yes
Average class length: 60 minutes
Number of Staff: 1–5 people
Class location: Indoors only
Guests allowed: Yes
Parking: Free street parking
Pro Tip: Arrive 10 minutes early to register for your first class. Have fun, keep moving, and fake it till you make it.