Whether contorting their muscular limbs around unforgiving poles or manipulating their bodies around fabric in midair, the studio's team of talented instructors demonstrates that pole dancing is no longer just for flirty firefighters and penguins. Within the mirrored practice space accented by splashes of lavender, patrons of all fitness levels learn impressive vertical tricks and choreography designed to build strength and flexibility. Colorful suspended silks allow students to reach new fitness heights both literally and metaphorically during aerial classes. Expanding its reach to the mind along with the body, Phoenix Aerial Art and Pole offers a slew of martial-arts classes, such as qi gong, xing yi, and yi chuan.
Head to Hipline Belly Dance Fitness in Berkeley and get your pulse going with some moving and grooving.
Work out longer and better in an aerobics classes than any day by yourself on a treadmill or elliptical.
Burn a large number of calories and tone your abs, glutes, and legs with a kickboxing class from Hipline Belly Dance Fitness.
Parking is plentiful, so patrons can feel free to bring their vehicles.
Sports fans know to plan their weekend around Salsa Crazy in Berkeley.
Sure you could eat at home, but you'll want to take advantage of this club's restaurant for high-class food.
Break out of your shell and sign up for a dance class at Salsa Crazy.
Parking is plentiful, so guests can feel free to bring their vehicles.
Step to the beat at World Dance Center and feel the rhythm of Berkeley.
Break out of your shell and sign up for a dance class at World Dance Center.
Guests of World Dance Center's San Pablo Ave location can park their vehicles on the street.