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Movements and techniques from across the fitness spectrum—from powerlifting to sprinting—combine to form ever-changing CrossFit regimens
BodyROK offers high intensity, low impact workouts that will tone, sculpt & define your body & mind in 40-50 minutes
With song-based workouts, cardio burnouts, and weight training, you’ll never be bored, and our community will keep you coming back for more!
From the merchant: Don’t have to much time to work out? Come and try our 30 minute fun and fast pace boxing/kickboxing work out.
Clients meet with instructors, who guide them on exercise and nutrition, helping lose unwanted weight
Experienced instructors lead continually varied group fitness classes, designed to increase metabolism while building strength and endurance
We are giving 50% off so that you can come see what we’re all about and if we’re the right fit for you and your fitness goals
From the merchant: go to your local spa treatment
San Francisco’s premier boxing & fitness classes, including weightlifting, athletic performance, core cardio, kettlebells, and battleropes
Adriana leads easy-to-follow choreographed routines set to Latin-music inside a bright, airy studio
Gym offers a variety of classes, cardio equipment, free weights, and strength training machines, as well as professional fitness evaluation
From the merchant: Offer is for adult classes which include core training, agility, plyometrics and weight training.
Members work out during open gym hours or classes such as Zumba and Power Sculpt; trainers develop personalized exercise program for you
Patrons can participate in jiu-jitsu classes led by a Brazilian jiu-jitsu Black Belt to build strength, confidence, and discipline
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
Customers work on their endurance, strength, and flexibility during fitness classes run by experienced and dedicated instructors
Learn the in-the-ring combat techniques of muay thai or condition like a fighter in 45-minute boot camps
The gym hosts Pilates, yoga, Zumba, and other fitness classes; sports courts and a temperature-controlled pool offer something for everyone
A combination of weightlifting, gymnastics, powerlifting, and calisthenics, Crossfit classes improve muscle strength, agility, and endurance
This fitness-based kickboxing program is a high-energy, contact-free, fun, and effective 45-minute body-toning workout
Membership grants 24-hour access to cardio and strength-training machines; assessments help guide exercisers on their fitness journeys
Professional instructors lead challenging CrossFit classes that help participants become stronger, faster, and fitter
From the merchant: We are CrossFit, UFC and NASM Trainers running the Bay Area’s most incredible Strength/Power/Endurance program!
From the merchant: Our Studio is every dance fitness student’s dream with 21 classes a week in the heart of Concord.
The company provides a mix of fitness tools including weights, straps, foam rollers, chi or excer balls to guarantee an extensive exercise
Classes not only improve physical fitness but also stimulate the mind by teaching self-discipline and patience
Regular exercising at the fitness studio can significantly increase flexibility and strength as well as reduce weight and burn fat
Sports enthusiasts can enjoy two weeks or one month of unlimited membership, motivating them to new workouts and fitness goals
Small health club gives gym goers personalized attention during circuit and cardio sessions
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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