Fitness Classes in Albany


Select Local Merchants

  • Krav Maga Xtreme
    Krav Maga is a self-defense method designed to prepare people of all fitness levels how to defend against street assaults and other threats. During the hour-long classes at this 7,000-square foot fitness facility, instructors guide groups through tactical strikes, kicks, and how to get away when an archnemesis traps you in a tank of sharks. Krav Maga Xtreme offers other classes such as TRX and Kettlebell, too, which combine cardio, flexibility, and strength workouts. The staff can provide instruction in English, Hebrew, French, and Spanish, and you?ll also have access to a full weight-training gym and shower rooms.
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    1390 10th Street
    Berkeley, CA US
  • Vibe Studio
    At Vibe Fitness, trainers Lynn, Carly, and Diana lead a host of fitness classes that guide attendees through workouts designed to strengthen cores and lengthen muscles. In addition to six levels of Pilates classes, students can twist in yoga flow, use specially designed straps in TRX classes, or thread a very, very heavy necklace trinket in the kettle bell class.
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    2808 Adeline St.
    Berkeley, CA US
  • CorePower Yoga
    Pose your way to the pinnacle of vitality and strength while ascending through degrees of difficulty and degrees of Fahrenheit during classes in CorePower's temperature-controlled studios. The raised heat level expedites the breakdown of fatty acids, delivers more blood to the muscles, and reduces the chances of injury. Start at level one, where you'll be comfortably introduced to proper postures at room temperature, then ascend to the humid human heights of advanced yoga in a detoxifying 95 degrees. Yogis of all skill levels can step into the 97-degree atmosphere of Hot Power Fusion, during which a combination of poses from hot- and power-yoga classes stretch over the course of one rejuvenating hour. Classes vary by location, so check out the full schedule.
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    811 University Ave.
    Berkeley, CA US
  • Phoenix Aerial Art and Pole
    Whether contorting their muscular limbs around unforgiving poles or manipulating their bodies around fabric in midair, the studio's team of talented instructors demonstrates that pole dancing is no longer just for flirty firefighters and penguins. Within the mirrored practice space accented by splashes of lavender, patrons of all fitness levels learn impressive vertical tricks and choreography designed to build strength and flexibility. Colorful suspended silks allow students to reach new fitness heights both literally and metaphorically during aerial classes. Expanding its reach to the mind along with the body, Phoenix Aerial Art and Pole offers a slew of martial-arts classes, such as qi gong, xing yi, and yi chuan.
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    1636 University Ave
    Berkeley, CA US
  • Epiphany Yoga
    Having taught over 10,000 hours of classes, workshops, and privates, Jennifer Epiphany has developed a powerful and integrated approach to her teaching that blends her intimate knowledge of anatomy and physiology, her training in energy and trauma release work, with her embodied sacred outlook.
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    1250 Addison Street
    Berkeley, CA US
  • Yoga Mandala
    Scheduled seven days a week, Yoga Mandala's classes encompass a variety of traditional styles. Drop through the roof and into a Vinyasa class, which is an endurance-based style that flows from posture to posture, or give Hatha a whirl and begin the journey through proper posture, sustained breathing patterns, and mind-body awareness. During class, absorb the emanating energy of Yoga Mandala's veteran instructors, who will smoothly demonstrate each style's balance of relaxation and domination of your muscular reaches. After class, emerge with increased circulation, decreased rigidness, and new insights into reality-television plotlines.
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    2807 Telegraph Ave
    Berkeley, CA US

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