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Fitness Classes in Albany


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  • The Works
    The eclectic instructors at The Works have done it all, from hiking national parks to training opera singers. At the studio, they run an array of dance and fitness classes that get participants moving, inciting shimmies during Cardio Dance's sweat-inducing thumping beats. To help students obtain a full-body workout and cardiovascular endurance on the fitness side, Total Body Challenge sessions incorporate high-intensity interval training and muscle confusion to create a one-of-a-kind class experience. But the instructors also work to calm the mind and body, strengthening limbs and channeling inner peace in Yoga and Pilates sessions.
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    2566 C Telegraph Ave.
    Berkeley, CA US
  • YogaKula
    YogaKula's hardwood-floored studios play host to all-levels yoga classes, as well as advanced ones that challenge physiques with handstands and arm balances. However, despite its name, yoga is just one facet of the studio's mission. The teachers also host Reformer-based Pilates classes, and the onsite spa offers myriad relaxing treatments. Thai massages, for example, release muscle tension with assisted yoga poses, and facials combat aging, dryness, and your eyes' slow drift down to your neck. In addition to classes, instructors also offer workshops, training programs, and community gatherings, all of which are designed to fully engage with the various ways in which yoga and pilates promote physical and mental health.
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    1700 Shattuck Ave.
    Berkeley, CA US
  • Krav Maga Xtreme
    Krav Maga is a self-defense method designed to prepare people of all fitness levels how to defend against street assaults and other threats. During the hour-long classes at this 7,000-square foot fitness facility, instructors guide groups through tactical strikes, kicks, and how to get away when an archnemesis traps you in a tank of sharks. Krav Maga Xtreme offers other classes such as TRX and Kettlebell, too, which combine cardio, flexibility, and strength workouts. The staff can provide instruction in English, Hebrew, French, and Spanish, and you?ll also have access to a full weight-training gym and shower rooms.
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    1390 10th Street
    Berkeley, CA US
  • Vibe Studio
    At Vibe Fitness, trainers Lynn, Carly, and Diana lead a host of fitness classes that guide attendees through workouts designed to strengthen cores and lengthen muscles. In addition to six levels of Pilates classes, students can twist in yoga flow, use specially designed straps in TRX classes, or thread a very, very heavy necklace trinket in the kettle bell class.
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    2808 Adeline St.
    Berkeley, CA US
  • Phoenix Aerial Art and Pole
    Whether contorting their muscular limbs around unforgiving poles or manipulating their bodies around fabric in midair, the studio's team of talented instructors demonstrates that pole dancing is no longer just for flirty firefighters and penguins. Within the mirrored practice space accented by splashes of lavender, patrons of all fitness levels learn impressive vertical tricks and choreography designed to build strength and flexibility. Colorful suspended silks allow students to reach new fitness heights both literally and metaphorically during aerial classes. Expanding its reach to the mind along with the body, Phoenix Aerial Art and Pole offers a slew of martial-arts classes, such as qi gong, xing yi, and yi chuan.
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    1636 University Ave
    Berkeley, CA US
  • Vara Healing Arts
    Vara Healing Arts helps clients relax and recuperate from injury or stress in three ways. Their instructors teach several different styles of yoga including ashtanga, hatha flow, and vinyasa; and their classes aim to calm the mind, ease discomfort, and strengthen the body. Licensed massage therapists perform more than two dozen specialty and advanced body treatments from acupuncture and aromatherapy massage to crystal therapy and reflexology. Finally, the relaxation center features eight-person saunas, where raised temperatures can induce sweating that purifies the skin, purges toxins from the body, and exercises lazy sweat glands.
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    850 Talbot Avenue
    Albany, CA US

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